As much as you may try to minimise, push away, or even outright deny it, modern life comes with an ever-mounting amount of stress, no matter type of life you may lead. Whether you’re a stay at home parent or a busy corporate executive, there will always be stressful situations you have to face, but the only difference is what form these stresses take. One thing that is often misunderstood about stress is that it has as much to do with the body as it does with the mind and many approaches to coping only involve dealing with your headspace. The body is where you will physically carry stress and everything from what you eat to the amount of rest you get each day will drastically impact how much stress you are under and how well you deal with it. In this short guide, you will learn three ways of reducing stress in your body that are simple and easy to achieve on a day to day basis, so you can start seeing the results as soon as possible.
The role of diet
Your diet will impact everything you do in life because what you eat fuels every action and activity you will ever do. When it comes to dealing with the pressures and anxieties of life, what you eat can either help or hinder your ability to cope, so it is important to understand the ways diet can help to reduce stress. For example, when the body is stressed, it begins to need more protein than when you are calm. By making sure you eat between 0.7 to 1.8 grams of protein for every kilogram of body weight each day, it will help your system deal with the pressure. Similarly, avoiding things like excess sugar and caffeine will be beneficial, and it won’t add to the high blood pressure and palpitations that accompany the extremes of stress.
There have been many reputable studies that prove exercise reduces stress. Therefore, a good idea is to start building some gentle exercise into your daily routine so you can get rid of excess adrenalin and clear your head, all while keeping healthy. One starting idea is to quit the bus (or car) and start either walking or cycling to work. This way, you don’t have to make any radical changes to your lifestyle but still can work in some invigorating physical activity every day.
Taking care of your body
Of course, taking care of your body doesn’t just mean that you need to eat better and get some exercise. One of the best things you can do when it comes to stress is to tackle the physical tension head-on by getting some professional help. One great idea is to book a body massage in Enfield which can aid in the relaxation of muscles and easing tension, all while giving your mind a break from worrying as you indulge in some ‘you time.’
Taking care of stress starts with taking care of your body, so what’s stopping you from starting right now?