Paisley West End News

RAMH logo

RAMH (Recovery Across Mental Health) are excited to announce a newly developed mental health awareness training programme aimed at local businesses, agencies and organisations.

In addition to the safeTALK, ASIST and Scotland’s Mental Health First Aid courses we currently offer, we have a few new additions. There is now a half-day “Introduction to Mental Health Awareness” as well as full-day “Mental Health Awareness” and “Mental Health Awareness for Managers” courses.

RAMH logo

We hope these courses will help local businesses, agencies and organisations to not only improve and promote positive mental health within their workplaces, but also equip their staff with skills they can carry over into their personal lives.

We are inviting any interested parties to attend an informal, no-obligation Breakfast Meeting at our Head Office (41 Blackstoun Road, Paisley, PA3 1LU) from 8.30am-9.30am on Tuesday 11th June. The instructors will be there to provide more information on the different courses, and answer any questions you may have. To reserve a space and allow us to account for catering, or for more information, please email jade.gallagher@ramh.org.

You do not need any previous knowledge or training in mental health to benefit from these courses – mental ill health can affect anyone at any time, and it’s our aim to ensure as many people as possible are equipped to provide the appropriate support.

yoga

Morning yogis, it’s me again, blethering about mental health and why it matters, and, of course, how yoga can help.

So, there’s two parts to your nervous system – the sympathetic Flight or Fight part that’s the reptile brain the bit that saves you from being eaten by a bear, and the parasympathetic Rest and Recover, the bit that helps you heal, digest your food, maintain your mental and physical health, for want of a better term – the useful bit.

Sympathetic is good but I’m not likely to get eaten by a bear, and my reptile brain hasn’t evolved to realise that just because the man in front of me has put his fish at a weird angle on the conveyor belt and if he’d just straightened it slightly I could get my whole basket laid out neatly and properly and I wouldn’t have to still have this cheese in the basket and now someone’s put their stuff down on the end of the thing and I can’t….

yoga
Anyway,
Breathe…
That sympathetic response is fine, muscles are primed for running or fighting, pupils dilated to take in any movement and make full use of the available light, breath is shortened, blood pulls back to support the muscles, heart rate increases, adrenalin floods the system.
All done unconsciously, led by the wee lizard at the controls.


So how does yoga help, baldy? you ask.
I’ll tell you, but don’t call me baldy, I was just about to fight a bear in Morrisons, you’ve no chance.


Yoga puts You back in charge, not the wee lizard, not the wee bunny that runs the parasympathetic either, YOU, the essential being that is YOU.
What? How? Who’re you calling YOU? 


You can control the body’s response to stress, breathing, controlled and moderated, releases the tension brought on by the stress response, conscious mindful control of what’s going on inside will calm the system and put you back in charge.
There are loads of helpful strategies to bring you back from the edge of a panic attack, the most effective one is breathing, Take Control of your Breath and you take back control of your body and of your self.
A wee free exercise for you: breathe in for a count of two, then out for a count of four, keep going, if two’s not enough try three in and six out, controlled, breathing through the nose deep into the lungs, keep going, increase it to four if you have to but that’s a long exhale at eight, if you’re going for five in try five out, feeling calmer? how about six and six, too much, go back to two and four, or anywhere in between, you’re in control.
YOU ARE IN CONTROL.
That’s yoga.
Namaste.

www.iconic.fitness

Steven Quinn

Renfrewshire has announced its new Director of Children’s Services, with former Chief Education Officer Steven Quinn being appointed to the role.

Steven Quinn

Steven will help shape and develop the council’s ambitions for its young people, as it looks to ensure all children and young people reach their full potential, regardless of their background.

He is responsible for education services, from early years through to secondary, children’s social work and the criminal justice service, with the main priorities being to raise educational attainment, tackle child poverty and address social and health inequalities in Renfrewshire.

Steven Quinn

He takes over at an exciting time in Renfrewshire with the local authority recently achieving the first ‘excellent’ rating in Scotland as part of the Scottish Government’s Attainment Challenge.

The inspection identified significant year-on-year improvements in listening, talking, reading, writing and numeracy, with the poverty-related attainment gap closing across all measures.

Councillor Jim Paterson, Convener of Renfrewshire Council’s Education and Children’s Services Policy Board, said: “We’re delighted to appoint Steven to the role of Director of Children’s Services, where he will work to ensure all children and young people reach their full potential, regardless of their background.

“Steven has been a driving force for embedding improvements that support children and young people into positive and sustained destinations, and our recent ‘excellent’ rating in raising attainment from Education Scotland was recognition of his and our education teams work in this area.

“I look forward to working closely with him as we work to make opportunities for all our young people to succeed in Renfrewshire.”

Steven Quinn

A maths teacher by profession, Steven joined Renfrewshire Council as Chief Education Officer in 2016, before becoming Interim Director earlier this year.

Steven will take up his new role immediately and is looking forward to continuing the wide range of exciting initiatives already started.

Steven said: “I’m delighted to take up the role of Director on a permanent basis at what is an exciting time to be involved in education and social work in Renfrewshire.

“I have a fantastic team throughout the council to lead and we’re passionate about putting the needs of our young people at the forefront of everything we do.

“It’s so important that every young person has the opportunity to achieve the best possible outcomes through the care and education we can deliver, and we recognise this means more than purely qualifications when they leave the school system.

“We’re working hard to put the appropriate support and processes in place to ensure we provide a safe and nurturing environment for all our young people to succeed and I’m excited to be at the forefront of this in Renfrewshire.”

The Clumps Book

More than 14,000 primary school children will be able to lose themselves in a book as they receive a copy of a new short story written by multi-award-winning children’s author Ross MacKenzie.

Ross has penned ‘The Clumps’ Big Mess’ which will be given to every primary and additional support needs school pupil in Renfrewshire with the aim of educating the younger generation on the damage littering can do to the environment, part of the highly successful Team Up to Clean Up campaign.

the clumps

The book is designed to be read by older primary pupils, with younger pupils able to read the story with their family or through in-class activities.

Interactive versions have been created to allow teachers to use the story as a teaching accessory and an audio version is also available to help bring the story to life for young people.

Ross visited his old school Kirklandneuk Primary in Renfrew to read his creation to the pupils there, two of which share the names of the main characters and just happen to be his daughters, Selina and Molly.

Ross said: “It was great fun to write this book and especially one with such an important message.

The Clumps Book

“Two of the characters are named after my own kids and when I write a book I try and look at it from a child’s point of view, so how would they look at it if the world was full of litter?

“So I hope the book achieves the message that we should look after the amazing surroundings we have and if it plays a small part in that then we’ve done our job.”

Commissioned by Renfrewshire Council as part of the Team Up to Clean Up campaign, the story focuses on the Clump family who deliberately fail to pick up after themselves and their pet dog  Murphy.

Twists and turns occur as Selina and Molly learn more about the damage that can be done if people don’t take pride in where they live, and their carefree attitude leads to a world covered in litter, can they reverse it or is it too late?

Selina and Molly said: “It’s really fun having a dad as an author because we’re the first ones to hear his stories.”

The Clumps Book

The Clumps’ Big Mess has been illustrated by renowned illustrator Neil Slorance and his creations have been brought to life as cardboard cut outs which will tour the schools throughout Renfrewshire.

Neil said: “It was an absolute pleasure working with the Renfrewshire Council team and Ross on the Clumps’ Big Mess.

“It’s such a great story with a really important message and I hope all the pupils around Renfrewshire enjoy it!”

The new book forms part of a drive to educate pupils further on the aims of the campaign in a fun and inspiring way, with pupils having already been involved in litter picks since the campaign began in 2017.

The book is the latest strand of the Team Up to Clean Up campaign, a five-year, £2.5million investment in Renfrewshire’s local environment, which includes an increased programme of road sweeping, drain clearing, litter picking and an enhanced Rapid Response Team.

Councillor Cathy McEwan, Convener of Renfrewshire Council’s Infrastructure, Land and Environment Policy Board, said: “We’re delighted that every primary pupil in Renfrewshire will have the opportunity to lose themselves in a book and learn the important message that Team Up to Clean Up promotes.

“While we want to make an immediate impact to the cleanliness of the area, we know that educating the next generation is just as important and we’re aiming to make binning their rubbish second nature for our young people.

“They are learning all the time in their younger years so it’s vitally important that we ensure they recognise the damage littering can do and let them lead from the front in the future.

“We’ve already seen their enthusiasm to take part in litter picks with their schools and I hope this fantastic new book will further keep the message at the forefront of their minds.”

The investment in the campaign has also facilitated local communities to undertake litter picks by providing them with gloves, litter pickers, bags and hoops, as well as the support of the council’s Wardens Service and StreetScene team who remove all rubbish following the completion of the community clean up.

For more information on the Team Up to Clean Up campaign, visit www.renfrewshire.gov.uk/teamuptocleanup.

MFG

Several thousand of the world’s best pipers and drummers today turned Paisley into a sea of tartan as the town hosted one of piping’s biggest and most prestigious events.

 

The British Pipe Band Championships saw huge crowds flock to the town’s St James Playing Fields for the first of the five annual ‘majors’ in the piping calendar.

MFG

A total of 123 bands from across the UK and Ireland took part across the day and in the spectacular final march-past, with individual competitors from as far afield as the USA, Denmark and Belgium.

The big winners on the day were the St.Laurence O’Toole Pipe Band who picked up the top prize in the prestigious Grade One competition

Local interest on the day included the Johnstone, Kilbarchan and Renfrewshire Schools Pipe bands.

MFG

Visitors enjoyed a day of free family entertainment including a Highland Games competition with caber-tossing and a Scottish Open Strongman contest featuring World’s Strongest Man competitors.

The event was organised by Renfrewshire Council and the Royal Scottish Pipe Band Association. This was the fourth year the championships have taken place in Paisley – with the area contracted to continue to host until 2021.

Previous events had generated more than £300k for the local economy, with half the attendees visitors to Renfrewshire and 7% from outwith Scotland.

Free transport had been organised to and from the event site in partnership with bus firm McGill’s.

Renfrewshire Council leader Iain Nicolson said: “We were delighted to welcome the British Pipe Band Championships to Paisley for another year of what has been a really successful partnership.

“Hosting an international event like this generates a massive economic boost for the area and brings huge volumes of footfall into the town. It also helps further cement Paisley and Renfrewshire’s place as one of Scotland’s premier destinations for major events.”

Ian Embelton, chief executive of the Royal Scottish Pipe Band Association, added: “The British Championships are the first of our five major championships taking place throughout the summer and we saw a top-class display of piping and drumming from the world’s best.

“Once again, the people of Renfrewshire came out in numbers to support the event – Paisley is a great location and host venue, and we look forward to continuing our partnership with the town over the next two years.”

Provost Cameron with pupils from Linwood, Gleniffer and Johnstone High Schools and members of Pride Paisley

Today (Friday 17 May) the rainbow flag was raised outside Renfrewshire House for the first time, to mark the International Day Against Homophobia, Transphobia and Biphobia.

Provost Cameron with pupils from Linwood, Gleniffer and Johnstone High Schools and members of Pride Paisley

The International Day Against Homophobia, Transphobia and Biphobia was created in 2004 to raise awareness of the violence, discrimination and repression of LGBTQI+ communities worldwide.

The date of 17 May was specifically chosen to commemorate the World Health Organisation’s decision in 1990 to declassify homosexuality as a mental disorder.

Pupils from Johnstone High School's Umbrella Club

Provost Lorraine Cameron was joined by members of the local LGBTQI+ community to mark this special occasion with pupils from local schools also in attendance.

Poems by LGBT Poet Laureate, Trudy Howson, were read before Provost Cameron and pupils from Glencoats Primary School raised the rainbow flag for the first time.

Provost Cameron said: “In Renfrewshire this is the beginning of a journey to raise awareness of the hatred and intolerance still faced by many across the world.

“By raising the rainbow flag, a symbol of the LGBTQI+ community, we hope to highlight that Renfrewshire is an inclusive and caring community and everyone is welcome and respected here, regardless of their sexual orientations or gender identities.”

BPBC Paisley MFG

Paisley is preparing to welcome an invasion from a tartan army this weekend when 4,000 pipers and drummers descend on the town for one of world piping’s biggest events.

 

The British Pipe Band Championships are at the St James Playing Fields on Saturday from 10am until 7pm – with a day of free family entertainment laid on.

BPBC Paisley MFG

The event – the first of piping’s five summer ‘majors’ and second-only in size to the Worlds – will feature 123 bands from across the UK and Ireland, and drum and pipe majors from as far afield as the USA, Denmark and Belgium.

Scottish Power Win BPBC MFG

For the first time the event will feature a Highland Games competition and Scottish Open Strongman contest featuring World’s Strongest Man competitors – including the chance for visitors to test their own strength.

Other free events include Highland dancing, a food village with bar, and family entertainment.

BPBC Paisley MFG

Event organisers Renfrewshire Council and the Royal Scottish Pipe Band Association have also teamed up with McGill’s Buses to transport spectators to and from the event – free of charge.

This year’s event chieftain will be poet Brian Whittingham, the Tannahill Makar for Renfrewshire. He said: “This will be the first time I’ve attended the Championships and it’s an honour to be have been asked to be Chieftain.

“I’m sure the sight and sound of so many world-class pipe bands will make for a tremendous experience. It’s fantastic we’re able to welcome thousands of visitors to Renfrewshire for such a prestigious event and I know they’ll enjoy the welcome they receive.”

Scottish Power Win BPBC MFG

Local interest on the day includes the Johnstone Pipe Band, Kilbarchan Pipe Band and the Renfrewshire Schools Pipe Band.

Visitors should note there will be no public parking at the event. McGill’s will run the shuttle buses from Paisley Gilmour Street station, West College Scotland and Swift Parking on Greenhill Road, with the latter two offering free event parking.

Other transport options include getting the train to Paisley St James station, which is a short walk from the event site, or a bus to Paisley town centre, and transferring to the free shuttle.

Scottish Power Win BPBC MFG

This is the fourth year the championships have taken place in Paisley – with the area contracted to continue to host until 2021.

Last year’s event attracted 17,000 attendees and generated more than £300k for the local economy, with half the attendees visitors to Renfrewshire and 7% from outwith Scotland.

For more information on the day – including running order and travel info – see www.paisley.is

lisa-marie hughes pic

An ambitious new grant scheme will support local visual artists and craft-makers take their work to the next level.

Renfrewshire Leisure has teamed up with Creative Scotland to launch this year’s Visual Artist And Craft Maker Awards.

lisa-marie hughes pic

Artists and crafts people can apply for grant awards between £500 and £1500 to help with the cost of developing their creative and professional practices.

Organisers recommend anyone interested in applying for one of the VACMA awards to book a ten-minute one-to-one advice session with an advisor from Creative Scotland.

Would-be applicants should, in the first instance, contact Kate Drummond by emailingkate.drummond@renfrewshire.gov.uk or calling 07483 360714. Closing date for applications is Tuesday, June 4.

Renfrewshire Leisure’s chairperson, Councillor Lisa-Marie Hughes said: “There is an amazing array of creative talent in Renfrewshire and we want to help these artists flourish.

“The awards are intended to support artists and craft makers who can demonstrate a clear progression and development of their skills and have an on-going commitment to their work.

“This is an ideal opportunity for artists to gain much-needed financial support to help them continue their creative work.”

STREET STUFFTHE SIMPLE DIGITAL ARENA - PAISLEY

Renfrewshire’s next generation of footballers have sampled life as a professional after taking to the pitch at the Simple Digital Arena, home of St Mirren Football Club.

Part of the celebrations to mark popular youth programme Street Stuff’s ten-year anniversary, aspiring footballers crossed the white line to take part in a five-a-side festival of football.

STREET STUFFTHE SIMPLE DIGITAL ARENA - PAISLEY

More than 170 young people took part as they seized the chance to emulate their heroes on the hallowed turf, with more than 200 spectators creating the matchday atmosphere.

The event was put on for free for all Street Stuff participants, aged 8-16, by the team and a number of volunteers including Police Scotland Youth Volunteers, Engage Renfrewshire and the No Knives Better Lives campaign.

Stevie Gallacher, Street Stuff Manager, said: “We’re delighted to give our young people the opportunity to play on the pitch at the stadium and hopefully it inspires them to work towards doing it for real in the future.

STREET STUFFTHE SIMPLE DIGITAL ARENA - PAISLEY

“Even if they aren’t the next players to pull on the black and white stripes, the opportunity for some of our young people to have this experience is so worthwhile and something they may never otherwise had the chance to do.

“Through Street Stuff, we aim to give all young people in Renfrewshire, regardless of their background, the chance to take part in sport and exercise, as well as giving them a place to feel safe and make new friends.”

Since its inception in 2009, Street Stuff has seen more than 200,000 young people come through its doors, each having the opportunity to take part in sport, make new friends and engage in social activities.

Street Stuff provides activities such as football, dance and gaming six days a week, as well as hosting four holiday camps throughout the year where a healthy meal is provided to each young person who attends – with more than 26,000 healthy meals provided in the last four years.

A firm fixture of the community for a decade, the programme has contributed to a sustained reduction of 65% in reported youth disorder and anti-social behaviour in Renfrewshire.

Councillor Marie McGurk, Convener of Renfrewshire Council’s Communities, Housing and Planning Policy Board, said: “The Street Stuff programme continues to go from strength to strength and it remains so popular with our young people across Renfrewshire.

“We’re celebrating ten years of working within our communities and we will continue to provide opportunities for our young people to stay on the right path through our activities.

“The football festival was a great success and I’m sure we’ve inspired hundreds of young people to make sure it’s not the last time they step on the field at St Mirren.”

The project runs in partnership between Renfrewshire Council, St Mirren Football Club, Police Scotland, Scottish Fire and Rescue Service and Engage Renfrewshire.

For more information on the programme, visit

trinity high school

Take a wad of musical smash hits from the greatest successes of recent years, mix in some time-served classics, then throw on a healthy smattering of all-time favourites and what have you got? Only The Greatest Showcase of all time!

trinity high school

From 17-19 June 2019, Trinity High School is proud to present The Greatest Showcase, a musical revelry including – amongst others – hits from a wide range of classics both present and past, including La La Land, HamiltonFrozen and MatildaGuys & DollsAnnieOliver and Hairspray; and of course, none other than Golden Globe winner and Oscar nominated The Greatest Showman.

 

Performed by pupils and students from across the year groups, it promises to bring three nights of fabulous entertainment for all the family.

 

Tickets priced at £5 for adults, £3 for concessions and £13 for families (two adults, two children) are available from the school (“box”) office and by calling 0300-300-1444.