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When it comes to hiking, there’s nothing worse than having to do so with wet feet because neither your socks or shoes could handle the terrain. While the first defense against water on your hike would be through your sneakers, many forget about the backup plan—your socks. 

What are waterproof socks? They’re exactly what they sound like—they’re socks that are designed to be completely waterproof and therefor serve as a protectant against wet feet. Most waterproof socks consist of a waterproof membrane that allows water vapor to escape without letting water or moisture in. 

So, what are the best waterproof socks for 2020? Here are the things you should look for when finding the best fit for you:

Multiple Uses

Waterproof socks are not made for the sole purpose of tackling hiking trails. They can be used for many different activities including:

  • Cycling
  • Golfing
  • Fishing
  • Hiking/walking
  • Skiing
  • Snowboarding

No matter what spots you visit as a nature lover, waterproof socks can be an aid to your adventure that your feet will thank you for. 

Reliable Materials

There are two blends of materials that most waterproof socks are made from:

  • Nylon and Coolmax: This is a material blend that uses lightweight and moisture-wicking nylon to protect feet from water. Since nylon doesn’t absorb water as other fibers do, it makes a great material for waterproof socks. 
  • Merino Wool: This blend is focused on warmth over comfort. Because merino wool is recognized for its thermal properties, it’s even used by the military to protect duty members feet from water and cold—so, not only does merino keep your feet dry, but it keeps them warm as well.

Depending on preference, you may want to choose one material blend over the other.

Both Waterproof and Weatherproof

Whether you’re hiking or cycling, golfing or snowboarding, wet feet can ruin any adventure if you don’t properly prepare. That being said, waterproof socks have you covered no matter what obstacles are thrown your way. Not only do they protect your feet from water, but they can also withstand high water pressure. The amount of water pressure socks can handle is measured by using a hydrostatic head pressure rating (HHPR), which is basically a measure of how water resistant a material is. 

Easy Washing

Washing waterproof socks is as easy as these four simple steps:

  1. Take a bowl and fill it with lukewarm water and add soap. You’ll want to be sure not to use boiling water as that can damage the material.
  2. Turn the socks inside out and use the lukewarm water to thoroughly wash them. If you prefer, you can even use body wash in place of regular soap as this won’t damage the waterproof lining. 
  3. Turn them inside out again and repeat the washing process.
  4. Once both the inside and outside have been thoroughly washed, let them air or hang dry—preferably in the fresh air. Similar to boiling water, you’ll want to avoid drying your socks on a radiator or heater as that can also damage the material.

Considerations Before Buying

Now that you’ve decided to buy yourself a pair of waterproof socks, you’ll want to consider two things: size, and whether you want knee length or mid-calf height. Depending on the materials, some brands are more forgiving and flexible than others. Always be sure to consult a brand’s size chart before purchasing.

Beyond that, you’ll have to decide how much water protection you need. Since their socks come in mid-calf and knee length versions, you can choose which is best for you and your plans. Knee length socks are better for fishing and wading, or other boating activities. Midcalf socks, on the other hand, are ideal for cyclers, hikers, and runners.  

Overall Benefits

Overall, here are some of the best benefits that waterproof socks have to offer:

  • Waterproof and warm

Waterproof socks will keep feet both dry and warm no matter how far your journey is going to take you. 

  • Debris resistant

Not only do these socks protect you from water, but they protect you from different debris you may encounter on the trail.

  • Practical and comfortable

Since these socks consist of three different layers, they’re geared toward comfort and won’t be too tight or itchy for even the pickiest of hikers. 

  • Hygiene/cleanliness

A huge benefit of waterproof socks is their ability to improve the hygiene of your feet. Of course, if your feet get wet during a long hike and then have to be in your shoes like that for a long period of time, they can cause infections, irritation, or other funks. These socks can help to ward off these potential issues.

  • Multipurpose

Unlike some hiking socks, waterproof socks aren’t only made for hiking trails. They can be used for many other actives, as previously mentioned, including, golfing, fishing, and cycling. 

Conclusion

When searching for waterproof socks, be sure to purchase ones that are built to withstand any adventure thrown their way, keeping your feet dry, warm, and protected along the way.

 

toy 4

THE Braehead shopping mall is backing an appeal for donations of Christmas gifts to disadvantaged children and teenagers.

A giant collecting box has been installed at the central atrium in the lower mall for donations of unwrapped gifts to be dropped off.

toy 4

All gifts will then be passed on to the Renfrewshire Christmas Toy Bank appeal and volunteers there will distribute the presents to children and teenagers up to the age of 18.

This is the third year the shopping centre has supported the appeal, which was started by Renfrew mum, Lauren Roy-Sutherland.

Last year, the Renfrewshire Christmas Toy Bank provided 1500 gifts to young people, but this year Lauren reckons the referrals they will get from various charities, social workers, community groups and the local Food Bank could reach as high as 4000.

Lauren said: “We are finding more families than ever before need a donation from us this year.

”Covid has definitely taken a toll on family finances with redundancies that are taking place and although people are still in work, they are being furloughed and receiving 80 per cent of their wages.

“But as always, people have been very generous with their donations and we’d like to thank Braehead for her support in allowing us to have a collection box in the mall.”

Braehead’s community development manager, Lydia Brown said: “With all that has been going on this year it’s more important than ever to make sure children and young people can celebrate and enjoy Christmas.

“Our visitors to Braehead have always been extremely generous when it comes to donating gifts for young people of all ages and I’m sure it will be the same again this year.

“And we’d like to thank them for everything they have donated in the past and what will be donated this year.”

Medicines Manufacturing Innovation Centre Directors break ground at the new facility site

CPI has today announced the start of construction at the Medicines Manufacturing Innovation Centre in Renfrewshire, Scotland.

Medicines Manufacturing Innovation Centre Directors break ground at the new facility site

The new technology and innovation centre is set to become a unique and world-leading facility offering transformative solutions in small molecule and pharmaceutical manufacturing. It will accelerate the development and industrialisation of next-generation medicines manufacturing innovations and maximise technology opportunities within the medicines supply chain. Industry, academia, healthcare providers and regulators will work collaboratively within a GMP environment to address industry challenges and de-risk new technologies, providing a clear pathway for their widespread adoption within the pharmaceutical industry.

 

The Medicines Manufacturing Innovation Centre is a collaboration between CPI, the University of Strathclyde and founding industry partners, GSK and AstraZeneca with funding provided by Scottish Enterprise and UK Research and Innovation. The Centre has recently agreed partnerships with four leading technology companies to further strengthen the range of expertise in the collaboration.

The facility will translate, at industrial and commercial scale, novel techniques for producing patient-centric medicines, including real-time release of drugs, and integrated process analytics to drive the transformation of medicines manufacturing. These technologies will enable a reduction in quantities of the materials currently required in process development; accelerate timelines to achieve just-in-time, right-first-time and real-time-release manufacturing principles; and ultimately accelerate access of affordable medicines for healthcare providers and patients.

 

Companies of all sizes will be able to use the facility to evaluate, test and prototype processes using an array of advanced Industry 4.0 manufacturing technologies, including continuous, digital and autonomous manufacturing. The utilisation of next-generation technology will enable more efficient drug production to protect future generations by bringing new medicines to market safely and quickly.

 

The facility is due for completion late 2021 and will be operational in early 2022. It is expected to eventually house over 80 staff in both technical and non-technical roles.

 

Nadhim Zahawi, Life Sciences Minister, said: “Backed with £13 million of government funding, this centre is the first of its kind and will significantly boost our domestic medicines manufacturing capability to ensure we are prepared for any future health crises. Complementing our state of the art Vaccines Manufacturing Innovation Centre in Oxfordshire, it will ensure we are at the forefront of transformational technologies, attracting tens-of-millions-of-pounds of investment to the UK and creating new highly-skilled jobs in the Renfrewshire area – a great example of how we are working to build back better.”

 

Ivan McKee, Scottish Government Minister for Trade, Investment and Innovation, said: “The Medicines Manufacturing Innovation Centre is a tremendous boost to the Scottish economy, and a great endorsement of Scotland’s strengths in life and chemical sciences. The Scottish Government is committed to attracting inward investment from global partners, whose investment in this project will help to create highly skilled jobs in Scotland in a vitally important sector. As an integral part of the Advanced Manufacturing Innovation District Scotland, the centre will put Scotland at the cutting edge of advanced pharmaceutical manufacturing, developing innovative technologies which will help to strengthen the pharmaceutical supply chain.”

 

Professor Sir Jim McDonald, Principal and Vice-Chancellor of the University of Strathclyde, said: “As strategic partners in the Medicines Manufacturing Innovation Centre, the University of Strathclyde is utilising its research, innovation and internationally-leading experience and expertise in advanced medicines manufacturing to meet the biggest health challenges facing our world. We are delighted to be working in collaboration with our partners across industry, academia, government and healthcare to accelerate and transform the medicines manufacturing process. We are excited to see construction begin on what will be a distinctive and important asset to the Glasgow City region and to Scotland.”

 

Jon-Paul Sherlock, Technology Strategy Lead at AstraZeneca, said: “Manufacturing innovation is critical to future pharmaceutical supply chains. Molecules are more complex, development times shorter and the expectations of patients and healthcare systems higher than ever before. However, for a highly regulated industry, innovation is risky and potentially expensive. This facility will enable close collaboration between industry, government and academia and will be a game-changer; resulting in faster industrialisation and implementation of exciting new opportunities.”

 

Andy Jones, Medicines Manufacturing Challenge Director at UK Research and Innovation (UKRI), one of the Medicines Manufacturing Innovation Centre’s main funders, said: “The Medicines Manufacturing Innovation Centre will play a key role in the infrastructure the UK is building, investing in medicines manufacturing innovation to tackle today’s health challenges and those of the future. It will also be ideally placed to help turn great ideas into great business, ensuring that UK innovators can access a global, life sciences market worth some £98 billion.”

 

Derek Shaw, Commercial Director at Scottish Enterprise, one of the Medicines Manufacturing Innovation Centre’s main funders, said: “This is an important and exciting step in the development of the Medicines Manufacturing Innovation Centre, and the opportunities it will unlock for businesses through collaboration between academia, industry and government. Industry leadership and co-investment are central to shaping the facility and Scottish Enterprise is proud to have committed £15 million of funding alongside our partners.”

 

Dave Tudor, Managing Director of the Medicines Manufacturing Innovation Centre, Quality and Biologics, at CPI, said: “We are thrilled to be starting the construction of this new, collaborative centre. The consortium is already working together on several ambitious projects with the aim to de-risk disruptive technology that can lower the cost of drug development. Live projects include a digitally-twinned continuous direct compression platform to increase the productivity of drug product manufacture, and an automated platform to enable just-in-time supply for clinical trials which will drastically cut lead times. We look forward to bringing that technology and cross-sector expertise to these new facilities.”

 

Frank Millar, CEO at CPI, said: “Ageing populations, the increasing cost of drug development, and resource constraints impeding the adoption of emergent technologies are just some of the challenges facing the pharmaceutical industry today. The increasing financial burden on the healthcare system as a whole has led to a pressing need for more cost-effective medication. By connecting the dots between academia, government, industry and healthcare providers within this state-of-the-art centre, we can address these issues and transform the pharmaceutical supply chain for the future.”

intu braehead night

Intu SGS, the retail company made up of four of the UK’s largest shopping and leisure destinations, announces today that the third of its centres has now been successfully transferred to new management.

As of today, intu Braehead which is located in Renfrewshire on the outskirts of Glasgow, has left the portfolio of intu properties plc after its administration in June and will now operate under the management of Global Mutual and Savills.

intu braehead night

intu Braehead welcomes around 16 million visitors each year and its 1.1 million sq ft of retail, catering and leisure space is home to many well-known brands including Apple, Next, River Island and Superdry. Including a major sporting and events arena and sitting adjacent to a substantial leisure complex including the UK’s longest indoor ski slope, intu Braehead is one of Scotland’s most popular day out destinations.

Global Mutual has officially taken on the role of Asset Manager with Savills appointed as Property Manager. Global Mutual is a highly experienced asset manager in the UK, US and Europe, currently managing £5 billion of assets in primary sectors including retail, office and alternatives. International real estate advisor Savills is a leading provider of shopping centre management services across the UK with a strong track record in managing prime, high profile retail destinations.

While intu properties plc and several group companies entered administration on 26 June 2020, administrator KPMG was not appointed over any of the property companies (PropCos) that own the individual shopping centres, all of which have continued to trade as normal with a range of Covid-safe measures in place.

intu braehead

Intu SGS is the largest PropCo comprising four of the UK’s leading shopping centre destinations visited by tens of millions of people every year: intu Watford, intu Lakeside (Essex), intu Victoria Centre (Nottingham) and intu Braehead. Following the successful transfers of intu Watford, intu Victoria Centre and now intu Braehead, intu Lakeside will complete the migration process in early November.

The existing centre name and branding will remain in place for an interim period.

Steve Gray, Head of European Retail Asset Management at Global Mutual, commented: “intu Braehead is one of the most popular retail and leisure destinations in Scotland and indeed the whole of the UK. We are well-funded with strong support from our lender group and consequently have a great deal of optimism about the future of this leading centre.”

Martin Wallace, Property Management Director at Savills, commented: “intu Braehead is a vital part of the Renfrewshire community, providing critical support to the local economy as well as offering outstanding retail and leisure facilities. We are looking forward to working with Global Mutual and the excellent in-house team to build on the centre’s achievements to date.”

Peter Beagley, Centre Director for intu Braehead, said: “Today is an important milestone for intu Braehead as we begin a new chapter under different management. We have a great team who have worked tirelessly over the past few months to enable the centre to reopen safely and continue delivering for our visitors and tenants. Now working together with the highly experienced teams at Global Mutual and Savills we have a lot to be excited about.”

Jim Tucker, partner at KPMG and joint administrator of intu properties plc, said: “To date, 11 intu centres have successfully migrated to new management. Due to the hard work and commitment from all stakeholders, transitions have been achieved in an orderly and efficient manner. We wish the intu Braehead team all the best for the future.”

Edward Reid

BRITAIN’S Got Talent singing star Edward Reid might have found himself a new theme song with Climb Every Mountain – because yesterday he was at intu Braehead doing just that!

Edward Reid

Edward joined shopping centre staff in a sponsored stair-climbing challenge to raise vital funds for leading mental health charity SAMH (Scottish Association for Mental Health) as they took part in their own version of SAMH’s Virtual Stomp.

The team at intu Braehead took part in their self-organised fundraising challenge on the eve of World Mental Health Day (Saturday, October 10) and the staff raised more than £200 for the charity by climbing 16,380 stairs.

Edward Reid

The shopping centre is also running a series of short videos of Edward giving mental health and well-being advice and tips on their social media channels in the run-up to World Mental Health Day and will continue to do so throughout the rest of the month.

Edward said: “There definitely ain’t no mountain high enough for the big-hearted folks at intu Braehead.

“They put in a fantastic effort to climb all these steps and raise money for a very worthy cause.

And he quipped: “By the time I got to the top of the flight of steps for the umpteenth time, I thought I was on the stairway to heaven!”

Edward Reid

Lydia Brown, intu Braehead’s community development manager said: “It’s important everyone looks after their mental health in the same way we look after our physical health.

“SAMH do a fantastic job in supporting people with mental health problems and raising awareness across Scotland. Our team wanted to do everything we could to help support the charity with their fundraising and raise awareness about mental health and wellbeing.”

Harriet Key, Corporate Partnerships Fundraiser said “We’re living in difficult times so it’s never been more important to support Scotland’s mental health. These funds will help SAMH raise awareness, promote good mental health and support those who need it most.”

SAMH has put together a dedicated coronavirus mental health information hub for anyone looking for help or support during the pandemic, which can be found on its website – https://www.samh.org.uk/.

Bhead

THINGS have gone mall spooky for Halloween at the intu Braehead shopping centre.

Bhead

Thanks to some amazing hi-tech wizardry, shoppers can get astonishing photos of themselves standing next to a ghoulish ghost, scary skeleton and even a vampire surrounded by bats.

The shopping centre is launching its free augmented reality Halloween experience app on Friday, October 9.

All shoppers need to do for some Halloween fun is to download the intu Braehead app for their phone or tablet, scan special markers on the floor throughout the centre and the spooky figures appear as if by magic on their screens.

Then they can take photos of friends and family standing next to the virtual Halloween figures.”

Coffin

The Halloween images that appear with supernatural sorcery include a trap door with spiders, a skeleton, witch, ghost, vampire surrounded by bats and a cauldron.

The trigger markers can even be downloaded from the intu Braehead website, printed out and then used at home to make the figures appear when using the app, which will be active until November 4.

David Lyon, intu Braehead’s marketing manager said: “Talk about spooky! How weird is it going to be when you can get your photo taken beside a ghost, skeleton, witch or vampire and his bat friends in the middle of a shopping centre?

“Halloween is the traditional time of year when everyone has a bit of fun with spooky goings-on, but we’re bringing it right into the 21st century with some amazing augmented reality technology.

“It’ll be great fun for all the family and something they’ll be talking about for a long time.”

Go to www.intu.co.uk/braehead for more details, to download the app and the trigger marker graphics.

Covid19-Kickstart-FB-v319

Renfrewshire businesses and charities have shown fantastic support to boost the career prospects of local young people by offering more than 200 Kickstart job placements so far.

Covid19-Kickstart-FB-v319

Renfrewshire Council’s employability experts Invest in Renfrewshire have teamed up with Renfrewshire Chamber of Commerce and Engage Renfrewshire to bid on behalf of local employers for the six-month posts funded through the UK Government’s Kickstart scheme.

Pooling their experience, the trio are also assisting with skills and training support throughout the placement period.

An online survey was launched last month asking local employers to register their interest in providing a placement, which help people aged 16-24 on Universal Credit and at risk of long-term unemployment.

This has seen a fantastic response from companies right across the region, with detailed discussion now underway to confirm these roles and add to a further 100 placements within the Council, before submitting the Renfrewshire funding bid.

There’s still time for local companies to put forward their placements – with full details at www.renfrewshire.gov.uk/kickstart or by calling the Council’s Invest in Renfrewshire team on 0300 300 1180 or email invest@renfrewshire.gov.uk.

Cllr Iain Nicolson

Renfrewshire Council Leader Iain Nicolson said: “We know the devastating impact Coronavirus has had on our health, on society and on the economy, with young people more likely to be adversely affected when it comes to finding and keeping a job.

“We have a strong track record with Renfrewshire ranked among the best local authority areas in Scotland in supporting young people into work and it’s fantastic to see the groundswell of support in the Kickstart job placements so far.

“There is still time for companies to come forward and I would urge all local employers to visit the Kickstart in Renfrewshire website and fill in our online survey to register their interest as not only will they be helping someone onto the career ladder and a brighter future, they will benefit from a committed and hardworking employee to help their organisation restart, recover and grow.”

Renfrewshire Chamber of Commerce Chief Executive Bob Grant said: “At a time when cashflow is tight, this fully funded scheme will help employers bring young people into the workplace and develop new talent for the future. Kickstart can help create long-term, quality employment opportunities and ensure that both businesses and employees are fully supported throughout the placement.”

Alan McNiven, Engage Renfrewshire Chief Executive said: “Right now, we know that many young people may be facing additional challenges in taking that first step into the world of work. Kickstart is aiming to tackle that risk of long-term unemployment for young people and with the support of local employers from across all sectors in Renfrewshire, I’m sure the initiative can make a positive impact.”

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This scheme builds on a wide range of support provided to local businesses throughout the Coronavirus pandemic.

More than £28million in Scottish Government grants has been awarded to Renfrewshire businesses, providing funding to address the immediate impact of Coronavirus, while the Council surveyed 500 local companies before launching a £1.3million programme of loans and grants to assist with business resilience and growth.

The Council’s Business Gateway team are also on hand to offer advice and guidance to local employers.

For full details of all available business support, visit: http://www.renfrewshire.gov.uk/coronavirus-businesses

fun palace

FUN lovers of all ages are in for a treat thanks to the Arts Team at Renfrewshire Leisure.

As part of the Fun Palaces Weekend, on October 3 and 4, the team are launching an online Creative Activity Map for Renfrewshire – sharing all the ideas and activities dreamt up by their creative community partners for their Tiny Revolutions Renfrewshire programme.

fun palace

By logging on to www.renfrewshireleisure.com/creative-activity-map from this weekend people can discover an array of things to make or do; including how to make a cardboard guitar, create twisted braids with scraps of wool or make up a dance using the letters of their name.

Whatever people find on the Creativity Map that they would like to try out, they’re being urged to have a go and share what they make, by posting on social media using the #TinyRevolutionsRen or taking a photo and sending it to artsteam@renfrewshire.gov.uk.

People are also being urged to include their postcode with their photographs so their pictures can be added back into the map to build up a picture of creativity across Renfrewshire.

The Creative Activity Map for Renfrewshire is part of Fun Palaces 2020 – a free, nationwide campaign for culture at the heart of community and community at the heart of culture.

Each Fun Palaces event celebrates the unique skills and passions of local people – run by, for and with the local community.

Chairperson of Renfrewshire Leisure, Councillor Lisa-Marie Hughes said: “We all need a bit of fun in our lives and our Creative Activity Map will give families the chance to have just that.

‘If you do join in, we’d love it if you’d share your creations with us, so we can show just how creative Renfrewshire is.’

Visual Arts Projects Producer, Kate Drummond said: “Launching the Creative Activity Map for Renfrewshire celebrates the breadth of partnerships and the involvement of artists and organisations from across the region in our Tiny Revolutions Renfrewshire programme. Ideas for simple, fun, creative projects have been shared with us by Kairos Women’s Group, WhoCaresScotland, STAR Project, Erskine Arts, Right2Dance, ReMode, local NHS Arts groups and the Foxbar Men’s and Women’s Sheds.

“Being part of the UK-wide Fun Palaces project quite literally puts Renfrewshire on the creative map.”

Fun Palaces are events that bring together arts, science, craft, tech, digital, heritage and sports activities – but above all PEOPLE – to work together, create together, have FUN together, and in doing so, connect our own communities, from the grassroots up.

Since 2014 a total of 1758 Fun Palaces have been made across the UK and worldwide by over 40,000 local people (‘Makers’) with 560,000 people taking part. This year will be the seventh Fun Palaces weekend.

Councillor Lisa-Marie Hughes

CREATIVITY can improve young people’s well-being and help them overcome loneliness and isolation.

That’s the message from youth arts charity, CREATE Paisley which is hosting its second one-day Open Mind Summit, on Friday, October 9.

Councillor Lisa-Marie Hughes

The free online event will feature a keynote speaker, panel discussions and workshops, exploring the role of creativity and culture in improving the well-being of young people and children – especially with new challenges arising from the coronavirus pandemic.

CREATE Paisley developed the Open Mind Summit in partnership with Renfrewshire Leisure, Kibble Education and Care Centre and the University West of Scotland by bringing together young people, educators, artists, researchers, youth workers and funders.

Last year’s summit attracted attendances from all over the West of Scotland.

Alan Clark, founder of CREATE, said ‘Young people need our support more than ever before. During the last few months, we’ve heard of so many young people who have struggled with feelings of isolation, lack of hope or have had to face a lot of uncertainty. They’ve experienced a worldwide pandemic, on-going climate crisis and confusion over exam results. This has impacted a lot of young people’s wellbeing.

“The Summit this year gives us a space to celebrate some of the amazing creative engagement over the last few months, how that’s brought young people together, as well as a space to look ahead and ensure young people’s voices are central to how we move forward.”

This year’s online Summit hosts a line up including keynote speaker, Steven McLeish, who is an internationally-known speaker and spoken word artist.

Steven will share his story and a message of hope with a focus of combating mental health and social issues, including dyslexia, depression and anxiety.

Panel sessions will cover various related topics from creative approaches to overcoming isolation to how children and young people’s voices are central to our changed world.

Other workshops will include Generation Scotland sharing their findings from their TeenCovidLife research and Malcolm Hamilton, creative director of Mufti Games leading a session on involving young people in decision making through playful consultation, evaluation and active citizenship.

Renfrewshire Leisure chairperson, Councillor Lisa-Marie Hughes said: “The health and well-being of our young people is extremely important – especially in the current situation caused by the coronavirus pandemic.

“This online summit will be a very useful tool and learning experience for both the organisations and groups who support young people with their mental health, but also young people themselves, giving them a better idea of how to deal with the issues they may face.

“Many creative minds will be coming together in this summit to explore young people’s well-being.”

The Open Mind Summit 2020 is funded by Renfrewshire Council and delivered in partnership with Renfrewshire Leisure and Create Paisley as part of Future Paisley. Future Paisley is radical and wide-ranging programme of events, activities and investments using the town’s unique and internationally significant cultural stories to transform its future.

Although the event is free, anyone interested should sign up to the Open Mind Summit in advance at http://www.openmindsummit.com/.

Dr Tom Brown U3A guest speaker

After six months of living in a pandemic, Paisley & District U3A members are in for a treat.  On Thursday 1 October at 2pm, retired consultant psychiatrist, Dr Tom Brown will outline ways to help your emotional wellbeing in a Covid 19 world.  This is the first in a new season of U3A monthly events on Zoom until public meetings resume.  Members can also put questions to Dr Brown using a live link.

Dr Tom Brown U3A guest speaker

Local chair, Kathleen O’Donnell said: “Quite a few U3A members began shielding due to their age or health conditions when the coronavirus started.  Even after the lockdown restrictions eased, a fair number were still apprehensive about being out in the community.  Our committee saw how this health crisis can seriously impact someone’s confidence and sense of wellbeing.  So it’s an honour to have guest speaker Dr Brown explore some of the issues people are facing.  We also hope viewers will take part in the discussion afterwards.”

Tom Brown remarked: “Covid 19 presents many of the challenges to our mental wellbeing that any illness may do.  There are, however, some unusual features – for example, the need to isolate and quarantine at a population level.  I will discuss some of the threats this poses and how to tackle them.”

More details on this forthcoming talk at: https://u3asites.org.uk/paisley/welcome