You may have heard the saying “sitting is the new smoking,” which recognises that living a sedentary lifestyle and working at a computer a full day is not good for your health. Sitting for lengthy periods has been linked to muscle soreness, body weight, hypertension, high blood cholesterol, pain and stiffness, Type 2 diabetes, and cardiovascular disease. In this post, we’ll explain about buying the Standing desks from Oplan and desk chair from UX Office and their importance in the eyes of orthopedists.
Standing desks for the stronger bones & joints
Almost any physical exercise can aid in the development of healthier bones. Bones are a combination of healthy nutrition, fitness, and mobility, and they’re an integral part of being fit, joyful, and painless for the rest of your life.
Although few things can substitute an active lifestyle and a nutritious diet, avoiding an unhealthy lifestyle can go a long way. Trying to stand up while at work – or alternating between standing and sitting during the day – can be more beneficial than sitting all day.
Osteoporosis that seems to be strong has stronger joints. Bones that wear away at the cartilage that lubricates joints are one of the primary causes of joint discomfort. Since cartilage does not regrow when it has worn away, the pain is likely to persist until surgical intervention is required. Only the conditions can be treated. Of course, the best course of action is to try to avoid any wear and tear at all. It entails adopting a cleaner, more active way of living by investing in a sit-stand desk.
Make sure you’re in good shape while using your standing desk properly
If you’re utilising a standing desk for back discomfort, then knowing how to use one properly will improve your outcomes.
- Plan to sit and stand at regular intervals, and make use of the opportunity to walk around. Try out different time frames to see what works best for you, but swap anytime you feel uneasy.
- Imagine your postural stability as a tool that can be adjusted to match job needs while putting the least amount of strain on your musculature, tendons, vertebrae, and joints.
- Keep in mind the desk is at the correct height every time you adjust it. It’s quite easy to find a neutral stance that doesn’t need bending down or curving with a fully adjustable desk, whether you’re standing or sitting.
- Level your head, neck, and spine, and make sure you’re not tipping your chin up or down to view your system display. You may look straight ahead and avoid poor neck and shoulder posture when your screen is at a suitable height.
- To avoid painful legs and feet, use supportive shoes.
You might wish to add some extra items to your standing desk to make it more comfortable:
- For back pain, use a padded anti-fatigue standing mat. These mats are meant to let you stand for long periods by relieving pressure on your legs and feet. Some feature a little destabilising cushion that makes your muscles work more to keep you balanced.
- When sitting or standing, use a footrest. A footrest can assist you to transfer your weight and then modify your postures by lifting one foot at a time for natural postural variety, which keeps muscles engaged and reduces tiredness.
While standing desks may be enjoyable and beneficial during the first few hours, standing all day might cause more strain and chronic injuries than sitting. So, if you mix up sitting, we say yes to standing workstations like sit-stand desks from an orthopaedic standpoint. If not, don’t worry about purchasing one. Instead, every half-hour to an hour, get out of your chair and move about!