Paul Chalmers who runs Freedom Through Movement.

“I started Freedom Through Movement with the aim of helping people find their own version of Freedom.

freedom through movement

For some of the people, I train Freedom means getting stronger, for others it is changing how their body looks. Yet more find their Freedom through improvements in mobility and how their body moves.

My philosophy can be boiled down to the “Freedom to Feel Better

To me that’s the whole point “feeling better”, and however that looks to you. It may be putting on clothes that haven’t fit in a while, it may be feeling strong enough to move garden furniture around yourself or it may even be having enough stamina to keep up with your kids at the Soft Play. Whether it’s upgrading your physique, perfecting your Weightlifting form, or starting to move more so you hurt less, I can help you along the way.


Founder of in 1998 and constantly strives to change peoples attitudes to the town, Brian is a self described Paisley Digital Champion who promotes Paisley via any means necessary. You can also follow me on X