Local U3A stands up for your bones

Paisley & District U3A members will remember this 5 November thanks to guest speaker Dr Alexandra Mavroeidi.  Senior lecturer Dr Mavroeidi from the University of Strathclyde is going to share that it’s never too late to keep your bones healthy whatever your age.  Those watching her live zoom talk at 2pm will be invited to put their own questions and discuss these points further in small breakout rooms.

Local U3A chair, Kathy O’Donnell commented: “Many of our members are retired from full time work but not from living a full life.  Dr Mavroeidi at the School of Psychological Sciences and Health has scanned all the latest research about bone density and aging.  The evidence clearly shows that if we spend more time standing up than sitting down as we get older, this will strengthen our bones and help our balance.  This is especially important for older people so that we know how best to exercise during the Covid 19 era.”

Dr Alexandra Mavroeidi remarked: “The beneficial effects of regular weight bearing physical activity on bone health are well documented.  What is currently emerging is evidence that breaking up prolonged periods of sedentary behaviour (sitting time) with light activity when physically possible, or at least with standing, also has distinct health benefits for older people.  During this talk, we will explore this topic further with particular reference to bone health.”

For more details on how to watch this free live talk, please visit the U3A website: https://u3asites.org.uk/paisley/welcome