St Mirren FC Charitable Foundation Menopause Goals
September 11, 2024
Thousands take part in the first Renfrewshire Employability Week
September 12, 2024
Join the FREE 13-week Football Fans in Training (FFIT) programme, hosted by St Mirren FC Charitable Foundation and delivered in partnership with the SPFL Trust, at The SMiSA Stadium. This programme is designed for men and women aged 35-65 with a waist size of 38+ inches (or belly size of 40+ inches) who are ready to improve their fitness and overall well-being.
No need to be a football fan—just bring your motivation to make positive changes to your health!
Take this opportunity to boost your physical and mental health in a supportive and friendly environment. Make the change—your journey to a healthier, happier you starts here!
Programme Highlights:
- Weekly 90-minute sessions
- Expert guidance on nutrition and lifestyle
- Access to an online portal for progress tracking
Start Dates:
- Men’s FFIT: Monday, 16th September 2024
- Women’s FFIT: Wednesday, 18th September 2024
