Meddle and Mend
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January 28, 2023Calling men and women busy with work, running a house, and looking after kids! Are you struggling to make time to look after yourself?
I would LOVE to help you!
I am a highly qualified and experienced Personal Trainer, Weightlifting Coach and Fitness Instructor working from well-equipped Private PT Gym in the centre of Paisely.
The gym is a boutique, private PT gym. No gym members, no mirrors, a friendly welcoming place to train in peace, comfort and privacy 
Just one or two trainers working with their clients to help them towards their health and fitness goals 
I can help you:
• Lose weight
• Build muscle
• Improve your fitness
• Learn Weightlifting
• FEEL BETTER!!
I have a genuine passion for passing on my knowledge and helping the people I work with FEEL BETTER.
To me that’s the whole point “feeling better”, and however that looks to you. It may be putting on clothes that haven’t fit in a while, it may be feeling strong enough to move garden furniture around yourself or it may even be having enough stamina to keep up with your kids at the Soft Play.
www.instagram.com/freedom_through_movement/
www.personaltrainingpaisley.co.uk
Get in touch and we can get started!
