There is no doubt that women in 2020 are as empowered as ever. They have successfully proven that they can do whatever the opposite sex can. From the different professional careers to government leadership positions, women are here to take charge and they are not backing down.

Another industry that the female movement didn’t fail to ignore and take over is bodybuilding. They have their own category in competitive bodybuilding: female bodybuilding. Women are as active as men now – from heavy lifting to professional sports. And just like men, they also have discovered how supplements can benefit them, especially during these physical activities.

The body composition of men is just the same as women. So it just makes sense that women do not have to hesitate in taking the same supplements as men with the fear of “bulking up” too much. Some women think that men’s supplements are for muscle growth – and some women don’t like that that’s why they are scared. However, they should know that supplements react differently on a woman’s body in a way that they don’t bulk them up too much, rather, supplements can react how you want them to but with the right dosage and exercise. Like always, your stack must always depend on your goals.

We recommend these supplements for all women out there. If they match your goals, feel free to try them out and start striving for your dream body – either you want to muscle up or slim down.

1. Protein

Protein is a basic supplement that helps in muscle building and muscle recovery. There are different types of protein: whey, casein, soy, etc. It’s good to find a supplement that has a mix of all of these proteins.2. Creatine

2.  Creatine

Creatine helps in the improvement of muscle and endurance and your body’s overall performance. The most effective type of creatine is creatine monohydrate.

3. Caffeine

We all know how coffee affects one person. This is the same with caffeine supplements. They are taken as a pre-workout to improve energy and performance and to help keep your focus during the entire workout session. Caffeine can also help in releasing fat from your fat cells. Check out the best pre workout supplements at Observer.

4.  Beta-Alanine

Beta-alanine contributes to the amount of burned fats during a workout, along with creatine. It also helps with muscle growth and strength.

5.  BCAAs

Isoleucine, leucine, and valine are Branched-Amino Acids or BCAAs. Taking all three improves your energy during the workout. 

6.  Nitric Oxide Boosters

Supplements like Arginine and Citrulline promotes the amount of nitric oxide in the body. The boost of nitric oxide helps in widening the blood vessel which, in turn, regulates blood flow. This improves your endurance and muscle recovery.

7.  Multivitamins

Sometimes, we get caught up with our busy workout schedule and these new supplements we are trying, that we forget to cover the basics and the most important nutrients. Taking multivitamins help in filling in for the deficient nutrients in your body especially if you have been on a specific diet. 

These are only 7 of countless types of supplements that both women and men can take. It is always crucial to do your research first to find the best one for you. If you do not know where to start, try this bodybuilding supplement as your introduction to supplements.


Founder of in 1998 and constantly strives to change peoples attitudes to the town, Brian is a self described Paisley Digital Champion who promotes Paisley via any means necessary. You can also follow me on X