When we think about health and fitness, things like taking exercise for at least thirty minutes a day come to mind, or enjoying outdoor activities at places like the Lagoon Leisure Centre in Paisley, Scotland. You may be reading this article because you’ve been struggling with back pain or neck stiffness, or even chronic insomnia. If you are like many people who suffer from these ailments, you may now be considering buying a new bed.
Your purchase should be able to provide extra relief for your body and give you an opportunity for a restful night’s sleep. In turn, this could improve your health significantly. If you want to learn more about the potential benefits of doing so, read on because this article has been written for you.
You Can Choose One That Meets Your Individual Needs
If you choose a spring mattress, you might want to consider different coils and the gauge of that coil. A lower number (thinner) is better for side sleepers, whereas a thicker one would be good for back or stomach sleeping. Bouncing children are most suited to mattresses with springs because they are endurable. Different types of foam mattresses have different firmness levels, with memory foam at the softer end and latex providing more support.
You should think about the bedframe if you struggle to get in and out of bed. If you get a bed base that is adjustable by using a handy remote, you can gain ultimate comfort control. If you have issues bending down it’s worth buying one that features easy at-home assembly and squeak-free construction. If you order online you can choose the size that you need, and access things like flash sales and email notifications.
You Can Sleep Better
Most people need to have between seven and eight hours of sleep a night on a regular basis. Sadly, insomnia is a very common disorder that affects millions of individuals worldwide. It entails your body not being able to fall asleep or stay asleep for an adequate amount of time, usually resulting in sleep deprivation and exhaustion during the day. Besides affecting your concentration and focus, it can reduce your ability to deal with stressful events. It can also compromise peoples’ immune systems and create health problems.
If your mattress is more comfortable and supportive you will sleep better and longer. It may be that your current mattress dips in the middle. That’s not good news if you have a partner, and you may be disturbed every time they move around. In contrast, some mattresses will keep your half of the bed motionless, even when your partner gets up to use the bathroom. Extra comfort may also result in reduced snoring, and that’s another benefit for couples in terms of sleep quality.
You Can Receive Support For Your Back
Your current mattress may be flat and unsupportive because it is old. Alternatively, it may be far too springy at night. An orthopedic mattress has been designed with peoples’ medical needs in mind (including back pain relief). They will usually provide more support than traditional ones that can cause problems like lower backache and poor sleep.
The firmness levels vary, however, so you should try to find one that is suitable for your body. It’s wrong to say ‘the former the better’ and that’s why you should ‘try before you buy’. Don’t be deceived by the word ‘orthopedic’ either. It’s just a label, and there may be other types of mattresses that can serve you just as well. Some good alternatives could be memory foam or latex, although they may be more expensive options.
It Can Help With Your Posture
Maintaining good posture during the night is very important because if we don’t do it, we could experience pain from our neck down to our knee joints. This could occur the following morning, or develop more fully over time.
Getting a new mattress can help resolve peoples’ posture problems, assisting them to avoid putting pressure on certain parts of the body overnight. Needless to say, our daytime posture is also key to experiencing the best possible results.
It Can Provide Pain Relief
Arthritis is a condition where the joints of your body become inflamed and stiff. One common type of arthritis can occur as a result of sleeping on an old bed. It’s called Sleep-Related Joint Pain Syndrome (SRJPS). SRJPS causes pain in different parts of your body due to poor posture when you sleep or rest.
If you are someone who has back issues or arthritis, getting a memory foam mattress could be beneficial because it will support your body posture overnight. On the downside, it can heat up, which may be unhelpful if you are going through menopause and experiencing hot flashes at night.
It Can Help People With Allergies
Getting a new bed can help create a better airflow through your bedroom and eliminate dust mites which are tiny parasites that thrive off dead human skin cells. If you have been using the same mattress for years without cleaning it properly or replacing it, it may have become a breeding ground for bacteria.
It’s possible to buy hypoallergenic mattresses. They have been made with special materials that don’t contain any components or chemicals that may cause an allergic reaction in people. This is especially useful for people who suffer from asthma, eczema, and other allergies. It can help prevent them from getting rashes on their skin which can be very uncomfortable. It also allows them to sleep better at night instead of being woken by sneezing fits. Besides being a blessing to people who have sensitive skin, hypoallergenic mattresses are also good at preventing mold.
If you buy the best possible mattress for your needs, the benefits could be many. Your sleep may be restored, your energy returned and even your sex life improved. Your posture and general help will be preserved, and pests and allergies will be kept at bay. All in all, a new bed may be the perfect investment for your health, both now and in the future.