Keeping your home clean offers many considerable benefits to your health. Vacuuming and dusting the carpet can help you breathe easier. A cluttered home can lead to stress, which can affect the body. If you have dirty, damp carpets in your bedroom, you may struggle with mold growth. If you don’t practice personal hygiene, you might develop harmful bacteria. In addition to all of these benefits, keeping your home clean can contribute to your overall well-being. So what illnesses can you prevent from maintaining a clean abode?
Stay Away From Harsh Cleaning Chemicals
Cleaning chemicals are subject to a common misconception that they are safe to use and do not harm human health. This is a false belief. The mildest of them can have toxic effects on our bodies, according to research. Their poisonous substances can contaminate soil, water, and air, harming plants, animals, and humans alike. If you want to go the extra mile with your health, you should opt for an eco friendly disinfectant instead of harsh chemicals. Their most notable benefit is that they are made with non-toxic chemicals with minimal or no harm to the environment. Additionally, they have a unique scent that makes them more appealing to consumers than other brands. Not to mention, they are great alternatives for those who don’t want to expose their family members or pets to potentially harmful chemicals like chlorine and ammonia, which can lead to respiratory problems in children and pets, respectively.
Why Keeping Your Home Clean Is Good For Your Health
A clean home makes you feel better about yourself and helps optimize your health to reduce your risk of diseases. Some significant health benefits of a clean home include:
- Reduce stress levels: Studies have found that people who had the cleanest and most organized homes felt less stress and were more likely to sleep well.
- Decrease risk of cancer: Scientists have found that living in a dirty home increases the risk of certain cancers. These cancers are caused by poor-quality air.
- Increase energy levels: When you have cleaner air in your house, it allows for better breathing and helps regulate temperature, increasing energy levels.
- Improve immune system: Washing your hands regularly can help improve your immune system by strengthening your body’s natural defenses against opportunistic infections.
- Stops diseases entering the home: Insects and rats can carry harmful diseases, and a dirty house is far more inviting to these pests than a clean one.
A Clean House Can Reduce Allergies
Allergies are caused by more than just pet dander and dust. They can also be caused by many everyday things like your makeup, cleaning products, and even certain foods. Nevertheless, the accumulation of dust, dirt, animal dander, is and other common allergens in the bedroom are a major cause of asthma and other health problems for millions of people worldwide. The best way to prevent these is by using a vacuum cleaner with a HEPA filter and changing the filter regularly.
Stress Can Be Relieved By Decluttering
Clutter is a stress-inducing factor. Clutter can cause stress because it makes you feel overwhelmed and unable to find what you need among all the clutter. Additionally, it can cause you to feel like there is never enough time to notice things since you are always running after your possessions instead of focusing on what is essential. Decluttering should therefore be your priority. Rather than throwing things away, keep them neatly tucked inside cupboards and cabinets. Alternatively, if there is anything that you can live without, donate it to a goodwill organization.
Rats Are Attracted To Dirt
A dirty house can entice rats and bugs inside, where they can bring disease. Rats are a common urban pest, but the danger of rat infestation has been known for centuries. They can spread disease and cause structural damage, and they can devastate food sources and contaminate water supplies. If you give them no reason to enter your home, you will avoid the trail of destruction they bring.
Cleaning Is A Great Workout!
You might not believe it, but the act of cleaning is a great exercise. Moreover cleaning is one of the most physically demanding jobs. When you clean, we are working out our bodies and minds. Consider how much effort you have to exert when vacuuming or moving from room to room. A fitness tracker will allow you to see how much exercise you are getting if you perform a deep clean once a week. What’s great is that it is free, and you will get a clean house in the process! In addition, the extra movement will tire you out, which in turn should provide you with better quality sleep.
You Might Eat Better
Your fridge and food storage also need to be cleaned regularly. If you keep track of what you are eating, you may be surprised at how unhealthy your eating habits are. This could, in turn, give you the push to start eating healthier.
The Importance Of A Regular Cleaning Schedule
With the help of a regular cleaning schedule, you can prevent dirt and bacteria from building up in your home. Regularly cleaning your home helps keep it healthy and safe while also making sure that it has a relaxing effect on you and creates a sense of peace. Essentially, if you don’t clean at least once a week, the bacteria in your home can increase and eventually lead to germs and other infections.
Establish a cleaning schedule, even if it’s just once every three weeks. Take one day per week to make sure everything is taken care of, and then clean for about an hour each day after that. When you have everything ready to go, setting up a schedule is much easier. For example, if you cannot find the cleaning equipment, it will result in unnecessary time and effort spent on the cleaning process. Therefore, you should ensure that you have a space for all of your equipment and cleaning fluids.
Keeping your home clean will be beneficial to your physical and mental health. By keeping your home clean, you will keep the environment around you clean. The benefits of owning a clean home are endless, and by keeping your home clean, you will reap these benefits.