Several people intend to lose weight for varying reasons. While some are keen on doing so to help them manage a certain medical condition, others aim to shed off some pounds to get in better form. To help them achieve their goals though, some people rely on the use of appetite suppressant pills. This article lists down some of the most popular ingredients that you can find in these pills.
Chromium Picolinate
One of the most common ingredients found in appetite suppressant pills is chromium picolinate that is a highly absorbable form of chromium. Chromium is usually found in blood control medications, as well as in pills and supplements that reduce appetite because it can impact the neurotransmitters in your brain involved in regulating your eating behavior and your mood. Based on scientific records, obese people that supplemented up to 1000mg of chromium daily for eight to 26 weeks resulted in a reduction of half a kilogram in their body weight.
However, some of the potential side effects that may be related to the ingestion of chromium picolinate include loose stools, as well as vertigo, and dizziness. This is quite common in weight loss pills particularly during the first few weeks of use because your body is still getting used to consuming less food. Nevertheless, in case you experience severe side effects, then you should discontinue the use of these appetite suppressants or get in touch with your doctor immediately.
Glucomannan
Another common ingredient found in appetite suppressants is glucomannan that is one of the most popular soluble fibers most effective for weight loss. After all, increasing your fiber intake has a significant impact on your weight loss efforts. Glucomannan can absorb water and transform it into a gel that can then bypass digestion. From there, you will already have a feeling of being full immediately even if you have only consumed a little portion of food.
Glucomannan can also delay the emptying of your stomach, which further aids in helping you reduce your food intake, fostering your weight loss. Studies show that people who consumed at least three grams of glucomannan together with 300 mg of calcium carbonate for a couple of months have a noticeable reduction in their body weight. For this reason, many believe that glucomannan is one of the most effective ingredients in weight loss supplements.
Glucomannan is also great in absorbing proteins and fats, as well as in feeding the friendly bacteria in your gut. Alongside this, glucomannan can also aid in regulating your sugar levels as well as in reducing the total cholesterol level in your body. Rest assured that it is generally considered safe and well-tolerated by various body types.
Garcinia Cambogia
Garcinia cambogia is a natural ingredient in weight loss supplements that come from a fruit of the same name. The peel of this fruit also contains high concentrations of hydroxycitric acid (HCA). Many studies reveal that even HCA has weight loss properties. Apart from reducing appetite, garcinia Cambogia can also block fat production, effectively decreasing body weight.
This same ingredient in appetite suppressants can also raise serotonin levels that act upon your brain receptors. This is the reason why you feel full instantly after eating only a meager amount of food. However, it remains that results may vary per individual. Ideally, you should take it at least half an hour before your meals. When taken within the safe dosage of up to 2800mg a day, you may not experience side effects such as headaches or skin rashes.
Green Tea Extract
Finally, there is also green tea extract which is another popular ingredient in some of the most effective appetite suppressants. Apart from weight loss though, green tea extract also has various other health benefits. It is found to be effective in weight loss because it contains caffeine and catechins. Caffeine is a stimulant that can enhance the fat-burning process while catechins can boost your metabolism. With both of these compounds found in green tea extract, your weight loss goals will be supported.
The catechins present in green tea extract is epigallocatechin gallate (EGCG) can also reduce the presence of fat. Studies show that people who consumed weight loss supplements with green tea extract showed up to a four percent increase in the calories they have burned. A safe dose of green tea extract is up to 800mg but be wary of higher doses amounting up to 1200mg because this can result in nausea.
Other Ingredients
The top four appetite suppressant ingredients listed above are often used in conjunction with other ingredients that likewise foster weight loss. For instance, you may also find fenugreek as a common ingredient in your appetite suppressant. This is an herb from the legume family, with its seeds consisting of 45% insoluble and soluble fiber. Apart from weight loss properties, fenugreek also has various other health benefits such as cholesterol reduction and blood sugar regulation. Just make sure to take the recommended dosage to ensure that you don’t suffer from its side effects.
Guarana is another ingredient that is usually found in appetite suppressants along with the top four ingredients listed above. It is a plant that contains more caffeine than any other plant in the world. Thus, it can stimulate your nervous system and decrease your appetite. It can also boost your metabolism effectively. However, because of its caffeine concentration, it can also cause insomnia, headaches, anxiety, as well as an increased heart rate, particularly when guarana is taken in excessively high doses.
The ingredients listed above are only some of the ones that you can find in the most effective appetite suppressant pills. Some of the other ingredients that you may find include conjugated linoleic acid (CLA) and bitter orange (synephrine), as well as hoodia Gordonii and green coffee bean extract. Just remember that appetite suppressant pills are only meant to jump-start your weight loss but if you only rely on them entirely to lose weight without exerting the effort to change your lifestyle habits, then the initial weight loss you achieve may not be as sustainable as you hope it would be.