Home workouts are what most people are currently doing right now since they cannot go to their favourite gym because of the virus. But this kind of activity could get boring sometimes, and you tend to lose motivation and focus. Luckily, there is a solution to that problem.
If you want to make your workout routines more fun and exciting, you should try to elevate your exercise’s intensity by continuously challenging yourself every day. There are many workout challenges available online that you should try, but note that not all of those are compatible with your routine. Some challenges might be for bodybuilders, yet you failed to read the whole article and did the challenges yourself. This might hurt you or injure you in some ways, so try to look for workout challenges suitable for you.
If you are a beginner, you can try to search for NEOU fitness and follow their workout challenges for starters. If you are a trained athlete, you can try to elevate your workout and challenge through workout programs like the Nike training club. For women, you can look for workout programs that would intensify your exercise and give it a challenge through searching online fitness programs like Warrior Babe or Muscles & Strength. You can also refer to this article for some suggestions on 5 different workout challenges you should try at home.
1. Burpees challenge.
Burpees is a challenging exercise that hits every part of your body. This full-body callisthenics workout strives to build and strengthen your upper and lower body muscles and endurance. This exercise targets a set of muscles like the legs, hips, abdomen, shoulders, and buttocks. The challenge is to work your way up, starting from 10 burpees up to a hundred in 30 days.
2. Planking Challenge
Planking hits your core, which means that it can enhance your core’s support to your body. Doing this exercise can strengthen your spine, abdominal muscles, rhomboids, and trapezius, which are considered as support muscles for your body. The challenge is to do planks from 30 seconds up to 3 minutes. You also have to perform your hollow body hold for 10 seconds up to 1 minute.
3. Squat challenge
Squats are an excellent exercise for your lower body,y and this enhances the muscles in your buttocks and legs. Doing squats will also strengthen your quadriceps, hamstrings, and calves. The challenge is to do 15-50 squats per day, constantly increasing until you reach as many as 300 squats per day.
4. 1 200 calorie meals per day for 1-week
Working out doesn’t only refer to exercises and fitness activities, but your daily diet is also part of your workout routines. You can try challenging your workout by only taking 1200 calories a day for 1-week. This may seem easy, but an average person intakes 1700-2000 calories a day. This challenge will help you be fit and lose weight by limiting the number of calories.
5. 30-days push up challenge
Push-ups are the most common and well-known exercise and can strengthen your core, upper, and lower body strength. This challenge is to complete 100 push-ups every day. It is okay to take breaks for as long as you do 100 push-ups in a single day. For the last 5 days of this challenge, you can spice it up slightly by trying to do 100 push-ups in a single try. If you can do it, try to go for another set, but if you don’t, well, at least you can see the result of the challenge in front of the mirror.