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Life is tough, and while we can’t control many of the external factors that cause stress, what we can control is how we take care of ourselves. Self-care is more important now than ever before. And if you aren’t investing in your physical and mental health, now is the perfect time to start.

Self-care is all about doing things that make you feel good. Maybe you want to spend a day at the local spa, or maybe you prefer to practice yoga at home followed by a hot bath and an amazing cup of tea.

Whatever it is that you do to recharge and boost your health, chances are that you could benefit from using CBD oil. If you’re looking to take your self-care routine to the next level, CBD is just what you need.

Keep reading to learn the ins and outs of what CBD is and how it can greatly improve your mental, emotional, and physical health.

What is CBD?

Before we get into how beneficial CBD is and how it can make you feel the best you’ve ever felt, let’s discuss what CBD is, and isn’t.

CBD, also known as cannabidiol, is a naturally-occurring compound found in hemp and cannabis plants. Despite what you may have heard, you can’t get high by taking CBD oil. Even though some CBD oil products contain THC, which is psychoactive, the amount is very small and won’t have any noticeable effects.

CBD won’t make you feel overly euphoric or stoned, but it will give you a sense of calm and relaxation. When your mind and body are at ease, it’s much easier to focus and be productive. You’ll also feel more centred and balanced.

Is CBD Legal? Is It Safe?

Because CBD can be extracted from cannabis plants, some assume that CBD is illegal in all forms. However, CBD is also found in hemp plants, which are entirely legal under the 2018 Farm Bill. As long as CBD oil is hemp-derived and contains less than 0.3% THC, the product meets guidelines set by the law.

However, it is worth noting that states and local jurisdictions may have their own CBD laws. For example, if you’re looking to buy CBD oil for sale in Idaho or another state, you’ll want to research local laws to ensure CBD oil is legal where you live.

Another concern that people have in regards to CBD oil is whether or not these products are safe. Scepticism comes from the fact that the CBD industry isn’t overseen by any federal agency. This can worry some people, as there’s an increased risk of low-quality products, mislabelled products, and even potentially harmful products.

However, many of these risks can be alleviated by simply taking the time to research a product before buying it. There are all sorts of tell-tale signs that CBD oil is high quality, including:

  • Use of USA-grown hemp
  • CO2 or alcohol-based extraction process
  • Third party tested
  • Certificate of analysis matches the product’s label
  • Positive customer reviews

By researching the brand along with the product, you can easily weed out low-quality products that may be potentially dangerous.

How CBD Can Improve Your Livelihood

Now that you know what CBD is and some details about legality and safety, let’s get into the good stuff: how CBD oil can improve your life. Here are some of the top benefits of CBD that can make self-care a breeze.

Say Goodbye to Stress & Anxiety

One of the biggest benefits of using CBD oil is that it can greatly help in minimizing stress and anxiety. It’s not uncommon for people to take a “me” day in order to relax and recharge, but what if you could take care of your mental health every day?

Life is stressful and anxiety-ridden at times. But, you can relieve these emotions and worries by taking CBD oil on a regular basis. CBD has shown great promise in being effective in relieving anxiety and even depression.

CBD oil interacts with more than 65 areas of the body. It also increases neural regeneration while also helping to regulate the endocannabinoid system. CBD also alters serotonin receptors, including those that are responsible for anxiety disorders.

Pain Relief & Pain Management

There’s nothing worse than being in pain every single day. Sadly, chronic pain impacts millions of people, and many keep pain at bay by using over-the-counter medications such as aspirin and ibuprofen. However, these treatments don’t come without serious risks.

CBD oil is a great alternative for those who experience daily aches and pains. CBD has highly effective anti-inflammatory properties, which treats the underlying cause of pain. So whether you’re in pain because of arthritis or a strenuous job, taking CBD oil can help greatly.

There are also studies looking into how CBD may help those who suffer from chronic headaches and migraines. Though different from achy bones or sore muscles, these conditions to cause a lot of pain and discomfort.

Better Sleep

What better way to feel better than to get the shuteye you need each night? Many people find it hard to sleep at night because of racing thoughts or pain when lying down. While one bad night of sleep won’t kill you, a constant lack of sleep can be problematic.

Not getting enough sleep can have a drastic impact on your physical, mental, and emotional health. Because of CBD’s ability to calm the mind and body, the compound makes it much easier to fall asleep and stay asleep. My personal favourite CBD brand is Penguin.

If you’re looking to get more sleep at night, look for CBD oil that also contains melatonin. This added ingredient is just what you need in order to wake up feeling well-rested and ready to take on the day.

By getting quality sleep, you’ll find that you’re happier, healthier, more productive, and less stressed.

How do you practice self-care to keep yourself balanced? Now that you know the benefits of CBD oil, are you interested in giving it a try?