In these uncertain times, it can be easy to fall into self-repeating cycles of anxiety and depression. Opening social media or watching the news has become a gamble between overwhelming negativity and gaining the information we need to stay informed – and the constant onslaught of conflicting opinions can cause long-lasting spikes in stress.
All of these reasons illustrate why self-care has become not just a luxury, but a non-negotiable necessity for all. Luckily, there are so many easy ways to incorporate self-care routines into your daily life. Cultivating a sense of peace and calm has never been so accessible!
So, how can you squeeze in new habits to your already-overloaded schedule? Start small: a few moments every day can start a snowball of wellness effects that will quickly improve your day to day life.
Aromatherapy is a wonderful, easy way to improve the environment of your home, office, car, or wherever you happen to find yourself. Essential oils work with the limbic system, transferring the beneficial properties of plants directly into the brain and bloodstream, and creating an internal environment that’s conducive to healing.
You can incorporate essential oils into your daily routine by utilizing candles made with relaxing oils such as Cedar, Lavender, and Orange, or room sprays made with invigorating oils such as Rosemary, Lemon, and Eucalyptus. You can also make your skin moisturizing oil using olive oil, jojoba oil, or coconut oil, and add your favorite essential oil to it. In essence, Rose and Geranium are favorites for skincare and are also very comforting and supportive of the emotional system.
CBD, also known as hemp extract, is an excellent natural product that is becoming more readily available and offers many possible benefits for overall health and stress relief. Many users report decreased symptoms of stress and anxiety, better sleep, and an overall reduction in inflammation and chronic pain.
CBD is also non-psychoactive, so it does not create unwanted symptoms like other cannabis products, such as anxiety, paranoia, or feelings of impairment. And, it’s easy to incorporate into your daily routine. CBD can be consumed through CBD Honey Sticks, hemp oil-infused lotion, and more, all of which are accessible in many natural health shops and online stores.
Diet and water intake also play a significant role in overall body health, as well as supporting our mental and emotional processes. As we are made up of 70% water, keeping our internal organs hydrated isn’t just a recommended practice; it’s a necessity to keep the tissues appropriately oxygenated.
Consuming large amounts of salty, processed foods, alcohol, and caffeine, rob our bodies of precious hydration and create tension in the internal systems. Though everything is fine in moderation, it’s important to include natural, raw foods and healthy oils into your diet as well. They provide necessary nutrients, antioxidants, and minerals – all of which have been shown to improve mental health as well.
As you can see, incorporating self-care into your daily habits doesn’t have to be a challenge. Whether you are seeking an immediate and accessible experience of its benefits through a home-cooked meal, delicious aromatherapy, or natural products like CBD, it’s never too late to take the first step towards increased wellness. Deepening your quality of life through stress relief is possible – and the truth is, you deserve it!