Issued from the plant that we call “marijuana”, cannabis seeds, or hemp seeds, are part of
the list of the new superfoods!
Of vegetable origin, hemp seeds are often used for their high protein content, but their health
benefits are also attractive.
In this article, let’s discover the hemp seed and explore all its virtues!
What is the hemp or cannabis seed?
Extracted from the marijuana plant, consuming hemp seeds can be scary. However, they are not concentrated in THC (tetrahydrocannabinol) and therefore do not contain psychoactive substances.
On the contrary, cannabis seeds are a superfood with many health benefits. With a lot of proteins and nutrients, cannabis seeds can be eaten without fear. Besides, in Chinese culture, they were used for a very long time as medicine and food.
In terms of flavour and texture, the hemp seed is crunchy and has a slightly nutty taste.
What do cannabis seeds contain?
The nutritional properties of hemp seed are interesting. It is particularly rich in minerals and vitamins: calcium, magnesium, potassium, zinc, phosphorus, vitamin A, D, E are all nutrients found in hemp seeds.
These seeds are also rich in insoluble fibre. They also contain essential amino acids and polyunsaturated essential fatty acids, including omega-3 and 6.
5 different health benefits of hemp seed
Cannabis seeds are a concentrate of proper nutrients! They are also full of benefits! Here they are explained in detail.
- An excellent source of protein
Here is an advantage for vegetarians who are afraid of suffering from protein deficiencies! Hemp seed contains about 30% vegetable protein. Besides, these proteins contain essential amino acids that our body cannot produce on its own and that we are forced to find in our diet.
- Ultra-nutritious seeds
On the nutritional side, cannabis seeds are a superfood. Among the vitamins, fibres and proteins, hemp seeds are beneficial to health. In terms of benefits, proteins are particularly suitable for muscles, fibres are excellent for digestion, and vitamin E is recognized for its crucial antioxidant power which helps fight against free radicals and prevent the appearance of certain cancers such as that of the prostate.
A tablespoon of hemp seeds covers the recommended daily intake of vitamin E.
- Ideal for the digestive system
Hemp seeds contain insoluble (80%) and soluble (20%) fibres. Soluble fibre helps prevent blood sugar spikes by delaying the absorption of glucose into the blood.
As a result, insulin production is reduced. It is essential to prevent the onset of type 2 diabetes.
Besides, insoluble fibres are beneficial for better transit. Indeed, they prevent constipation,
accelerate transit and promote the activity of the intestine. In other words, hemp seed is effective in stimulating transit and getting a flat stomach.
- Useful for a quick feeling a satiety
Cannabis seeds can be added to many savoury and sweet dishes: salads, soups, yoghurts, desserts … By incorporating them into your recipes, you can enjoy the effect of their insoluble fibres: once they reach the level of the stomach, they swell, creating a feeling of satiety. Thanks to this action, no more excess food!
- Your allies for cardiovascular health
Hemp seeds are a source of protein, fibre, vitamins and minerals, but above all, they have a perfect balance of omega-3 – omega-6. This ratio is beneficial for the health of the arteries and for lowering cholesterol levels.
FAQs about cannabis seeds and how to use them
Over the past few years, we have heard a lot of questions about cannabis and hemp seeds. To fully understand their virtues and how to use cannabis seeds daily, here are the answers to the frequently asked questions about cannabis seeds.
Are cannabis seeds suitable for the skin?
In addition to their health benefits, hemp seeds are also excellent for the skin. The moisturizing properties are particularly effective against dryness of the epidermis and itching.
Are hemp seeds effective for weight loss?
Despite their high caloric intake (568 kcal per 100 grams), hemp seeds can be incorporated into a slimming diet. It is due to their vegetable proteins which make it possible to slow digestion and prolong the feeling of satiety.
Besides, their high fibre content makes it an excellent appetite suppressant, allowing less eating and limiting snacking.
Do cannabis seeds have
any side effects?
If you are sensitive to THC, start with a small amount of hemp seeds (the amount of THC present in these seeds varies from one brand to another, but also depending on the
What about children and pregnant
Children can consume hemp seed without fear (between 25 and 40 grams per day).
The various benefits of cannabis seeds contribute to the health of pregnant women. Consume, will bring Omega-3 and 6, essential for the visual and cerebral development of the fetus., as well as essential minerals.
How to consume this superfood?
The nutty taste of hemp seed goes very well with many dishes. These seeds can be eaten with or without their shell according to preferences. Besides, the seeds with their shell (or whole) contain more nutrients and vitamins than those without.
On the other hand, they are much less practical to eat!
Depending on your desires, you can add hemp seed to your salads, soups, smoothies or even yoghurts. You can also prepare many recipes to feast on.
Where to buy hemp seeds?
The virtues of hemp seed seduced you, and you would like to start collecting the best cannabis seed and get to discover a whole range of cannabis varieties?
You can now buy cannabis seeds online, deliver to you in the UK, by selecting the best distributors in Europe such as Sesnorseeds.com. It is essential to choose high-quality products and cannabis seeds to make sure you have the best products.
On Sensory Seeds website, you will also find a lot of information about cannabis and marijuana seeds in general, and get to know all the things you can do with your cannabis seeds. Once purchased, keep them in a cool, dry place.