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Every man in the world to has a bigger and thicker penis not just the increase the pleasure of the woman but also satisfy their own vanity. There are many methods and products that are available in the market like penis extenders and penis pumps to increase the size of the penis but most of them are not only ineffective but also create serious injury to the penis. These products can affect the erectile tissue of the penis which is very dangerous for the penis. Not only are these products help to increase the size of the penis but other different methods like penis exercises are available to increase the size of the penis, and such exercise is called the jelq. Jelqing is the penis exercise that is used from the ancient time a couple of years ago. The jelq may very helpful to expand the tissues of the penis which cause to increase the circulation of blood to the penis and when the circulation of blood increases then the size of the penis start to grow. These exercises are very simple to do and you carry this exercise 10 minutes in a day and this may be very helpful to increase the size to 3 inches in the three months. However, it is recommended that you combine these exercises with some herbal pills to boost the circulation of the blood to the penile tissues. Increasing the blood circulation in the penis tissue expand the size of the tissues which is very helpful to increase the size and erection of the penis. The jelq technique not only helps to increase the size of the penis but also very beneficial to increase the thickness of the penis.

How jelq is done?

There are many techniques to do the jelq but most of the technique which is very useful and popular is the Ok sign. Join the fingers and thumb together and make the ok sign, grab your ok sign to the base of the penis slowly to 2-4 seconds and continue this process for 15 minutes and do it daily. Another process in the jelq is the warm up and warm down, when you start the jelq process, cover your penis in the hot wet cloth and give it the rest, then start the jelq technique, and after the jelqing again warm down the penis and give the relax state which is very helpful to increase the size of the penis. Another important step in the jelqing is the stretching, when you do the jelqing, after that stretch the top of the penis which causes to enlarge the tissue of the penis which is very helpful to increase the blood circulation in the penis because when the circulation increases the size of the penis also start to increase. Reverse jelq is the also part of the jelqing which is very helpful to a thickness of the penis because of many girls in the world like the penis thickness other than the size of the penis.