stress less

StressLess is the new public education course, free to people who live or work in Renfrewshire.

The course will offer practical strategies for reducing stress in our bodies, lives and minds.

Run over 3 sessions of 2 hours, the format is:

  • information sharing
  • low-key participation activities
  • personal goal setting between sessions.

Tuesdays 2-4pm November 15th, 22nd, 29th

The Tannahill Centre, 76 Blackstoun Road
Paisley PA3 1NT

Wednesdays 6-8pm November 16th, 23rd, 30th

Life Church, 56 Stock Street

Paisley  PA2 6NL

To book a place please telephone: 0141 314 4079