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When it comes to personal development and new goal setting, there are few undertakings that are more challenging than sustaining a healthy and active lifestyle for many years. We all know that the hardest part of getting in shape isn’t completing your regular workout, but starting it in the first place. After all, it is far easier said than done. It’s one thing to decide you are going to stay consistent with a fitness routine, and another to actually do it.
Many individuals usually start with an exercise program all excited and motivated. However, as time goes by, their enthusiasm wears off, and excuses for not showing up for workout appointments starts to appear more often. If you are searching for ways to stay on track with your workouts and keep the motivation for physical activity, here are a few techniques on how you can commit to your fitness resolutions and make exercise a permanent habit.
Pick An Activity You Will Enjoy
This might sound obvious, but it’s probably the number one reason why people don’t stick with their workout routine – they pick an activity they hate doing. Maybe you were impressed by the benefits of Crossfit for getting fit or how daily yoga can help to become stronger and physically fit. Still, the most effective exercise routine isn’t going to do any good if it doesn’t inspire you to make a habit out of your activity.
No matter your workout of choice – dance cardio, Crossfit, jogging, or biking – it’s best to find something you absolutely love. There is no reason you shouldn’t enjoy your fitness regimen, and it might not even be something that you typically do at the gym.
Set Goals & Seek For Inspiration
Sometimes many people begin a workout with the intention of getting rid of body fat, toning their muscles, having the most beach-worthy body before the annual beach vacation, or fitting onto that old pair of jeans buried in their closet. But they want to achieve these goals all at once and just in a few weeks, setting yourself up for failure. Therefore, make sure to set reachable goals for yourself that you are able to do constantly. In this way, you will build up your confidence and end up feeling that you have accomplished something every time go for that run, complete a workout, or hit the gym.
From Instagram, Pinterest board, and Facebook to fit men and women you see at the grocery store – try to find someone or something that inspires you to work toward a better you and hold onto that. You can seek motivation from everyone and everything possible to keep you committed to your goals.
Create A Playlist To Get You Moving
Studies suggest that music that’s between 120 and 140 bpm beats per minute encourages us to move, so songs that include this tempo are great for working out.
Consider preparing a perfect playlist of your favourite songs to boost your mood, increase energy levels, and give you the needed motivation for your workouts.
Try Out CBD Oil
This natural remedy is an effective method to help you improve your fitness regimen. CBD, or cannabidiol, is a generally safe, non-addictive, and non-psychotropic substance extracted from Cannabis Sativa plants. Therefore, you can find different options of this product such as CBD isolate that include pure CBD oil, full extract that contain all compounds found in hemp with a little concentration of THC, and broad-spectrum CBD loaded with components of full-spectrum CBD without any traces of THC.
To provide various health benefits, CBD interferes with the complex endocannabinoid system that affects the skin, heart, brain, stress levels, mood, immune response, etc. By influencing special receptors in an organism, CBD helps to ensure all processes are in balance, which results in reduced pain and anxiety, improved energy, endurance, and concentration, increased mood, and faster post-workout recovery. Intake of products like CBD capsules, tincture, or water can also help to regulate appetite, promote better metabolism, boost productivity, and heal wounds, injuries, and scars.
Take Photos Every Week
Anytime you need a little pick-me-up, it’s nice to look at the physical proof that your hard work hasn’t gone to waste. As the physical advantages of working out happen gradually, you are likely not going to notice the improvements for a little while. Make sure to document and recognise your progress by taking photos of yourself from the front, the side, and the back every week or at least once a month. Also, while the number on the scale might be deceiving, a photo of how you look in your favourite dress or underwear will not lie.
