During the final week, every college student experiences a lot of stress that threatens the mental health. For this reason, you should be attentive to the changes in your state of mind while preparing to important exams.
Your health is the highest priority, so it’s crucially important to learn how to cope with stress. Check the following tips, which you can apply to feel much better during the finals.
If you want to save your mental health during the final week, you should eat healthy meals. It’s really important to change your nutrition plan and stick to a wholesome diet.
In case if you will continue to have a cheeseburger and French fries with soda for breakfasts, lunches, and dinners, your brain will not get enough nutritive elements. As a result, you will not be able to cope with the stress.
However, if you increase the consumption of products, which contains vitamins C, B1, B9, and minerals calcium, magnesium, and zinc, you will protect your mental health. These nutritive elements will help you to hit the following goals:
- Protect healthy brain function
- Reduce anxiety
- Put the stress level down
- Boost short-term memory
- Improve mood
- Delay brain shrinkage.
Find Time for Your Hobbies
If you really care about your mental health, you shouldn’t study 24/7. You should spend at least one hour a day on your hobbies. A final test is not the only thing, which matters in your life, is it?
Do you like to write poems, paint portraits or play chess? When you feel tired, put your books away and enjoy the activities, which you like the most. It will help you to take your thoughts away from the exams and let your brain relax.
This is an effective way to calm down the nerves and make you feel more peaceful. Moreover, this is a great approach to reveal your creativity and cope with essay writing.
If you sleep less than 7 hours a day, you are at risk of mental disease development. Your mind and body need time to heal themselves during the night. So, if you often stay up late and wake up early, it’s time to set a normal sleep schedule.
If you have too many assignments and are forced to study at night, you should find a better solution. Final exams are not as important as your mental health. If you want to get good grades and consistently get enough sleep, you can utilize academic writing services like Grab My Essay.
Physical activity is beneficial not only for your body but also for your mind. It helps you in the following ways:
- Distracts from negative thoughts
- Reduces the stress level
- Improves mood (it happens because levels of serotonin and endorphins go up)
- Reduces skeletal muscle tension and, consequently, make you feel more relaxed
- Fights anxiety and depression
- Improves sleep
You can do any kind of physical exercises you like. You can train at home, attend yoga classes, swim or play football. Just make sure that you exercise at least 20 minutes every day.
Drink Enough Water
As you know, the human brain consists of water by 75%. When you don’t drink enough, blood flow gets lower, and less oxygen reaches the brain. For this reason, if your body is dehydrated, you have a bad mood and can’t focus your attention on studying.
Fortunately, you can manage this issue easily. Consuming at least 8 glasses of water a day, you can make sure that your brain works effectively enough. You can install an app on your phone, which will remind you to drink water during a day.
Motivation plays an important role in the life of every college student. Surprisingly, motivation is also interrelated with mental health. Those individuals, who have clear career goals, find it easier to deal with the stress during finals.
The point is that when people know what they want to achieve, they understand why they should study so hard. It’s much easier to move toward your dreams when you clearly see them on the horizon.
So, how you can stay motivated all the time? There are few tips:
- Make a list of your life goals and read them daily.
- Create a vision board. Describe all the privileges you will get in the future thanks to your higher education.
- Print out the motivational quotes. Follow the example of successful people.
College life is super stressful and sometimes you just need to take a break. If you feel like you are going crazy while preparing for your final exams, you should better ask for professional help. Feel free to get academic assistance from services like Top Essay Writing.
It’s pretty dangerous to continue studying if you experience a lot of stress. Students, who overestimate their potential, face such a serious issue as a nervous breakdown. Keep in mind that it’s better to prevent a mental health problem than deal with its terrible consequences.
Your health is in your hands. If you want to live long and happily, you should learn how to reduce the stress level and save yourself from a nervous breakdown.
Try to stick to a healthy lifestyle, and balance your private life with studying. Make sure that you enjoy every day of your life even when you are very busy with exam preparation.
Author’s bio. Daniela McVicker is an editor for Top Writers Review. She is also an experienced writer with a degree in social psychology from Durham University. Daniela is primarily focused on writing about self-improvement. She has authored a number of insightful and motivating articles like “Making The Right Choices Every Day” and “7 Steps To Open Yourself To New Opportunities & Possibilities”.