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Val Bissland for Paisley & District U3A

The secrets for a happier New Year will be shared soon with Paisley & District U3A members.  Guest speaker, Val Bissland explores how to develop a positive outlook and create greater enjoyment in life.  As an experienced psychology tutor at the University of Strathclyde’s Centre for Lifelong Learning, Val also welcomes questions at the interactive monthly zoom meeting at 2pm on Thursday 7 January.

U3A chair, Kathy O’Donnell said: “Life hasn’t been normal since the pandemic began and this has taken its toll on our emotions and mental health.  Some older people seem to deal better with uncertainty than others and part of it is down to coping mechanisms.  So we decided to find out how members could boost their own happiness during 2021.  Val Bissland will explain how helpful choices can make us become emotionally resilient.”

“We often overlook our mental strengths.  Positive psychology has identified many ways we can soothe our anxieties and become a bit happier. I’ll talk about some strategies that seem to work well for most people”, Val remarked.

For details on how to view this free live talk, please visit the U3A website: https://u3asites.org.uk/paisley/welcome

After six months of living in a pandemic, Paisley & District U3A members are in for a treat.  On Thursday 1 October at 2pm, retired consultant psychiatrist, Dr Tom Brown will outline ways to help your emotional wellbeing in a Covid 19 world.  This is the first in a new season of U3A monthly events on Zoom until public meetings resume.  Members can also put questions to Dr Brown using a live link.

Local chair, Kathleen O’Donnell said: “Quite a few U3A members began shielding due to their age or health conditions when the coronavirus started.  Even after the lockdown restrictions eased, a fair number were still apprehensive about being out in the community.  Our committee saw how this health crisis can seriously impact someone’s confidence and sense of wellbeing.  So it’s an honour to have guest speaker Dr Brown explore some of the issues people are facing.  We also hope viewers will take part in the discussion afterwards.”

Tom Brown remarked: “Covid 19 presents many of the challenges to our mental wellbeing that any illness may do.  There are, however, some unusual features – for example, the need to isolate and quarantine at a population level.  I will discuss some of the threats this poses and how to tackle them.”

More details on this forthcoming talk at: https://u3asites.org.uk/paisley/welcome