Ensuring your kids maintain a healthy diet is vital because they need the right amount of nutrition to keep themselves healthy while they’re growing. With the current global threat brought by the virus that is wreaking havoc, all parents are doing their best to ensure that they are given what they need for their nourishment. Nutrition is worth a look. To grow up healthy and strong, your children require appropriate nutrition. Children’s food can also help build the foundation for healthy eating habits and dietary awareness that can last a lifetime.
Choosing nutritious foods for children is an easy approach to ensure they get the nutrients they need, but the challenge is how you will have them eat organic and healthy foods; most kids look at these foods as unappetizing and boring. Poultry, beans, shellfish, nuts, and seeds are all excellent sources of lean protein, but always make sure that you’re choosing food for your kids with the guidance of a pediatrician.
If you want to look for a healthier alternative for a specific ingredient, let’s say, for example, an alternative for custard powder, you can click this to learn more here. But if you want to know more healthy alternative food in making a kid’s meal, you can continue reading this article.
1. Yogurt
Kids love ice cream, and they won’t notice it if you serve them with yogurt instead of a scoop of ice cream! Don’t buy flavored yogurts in the grocery because they’re packed with lots of sugar; sugar is not healthy! What you can do is you can buy plain yogurt and use natural honey as a sweetener, and top it with colorful berries or their favorite fruits. Yogurt is filled with good bacteria. This can help the immune system by balancing the growth of bacteria in the stomach and promoting better digestion, especially for the growing kids.
2. Fruit Pops
A regular ice pop in the store contains many sugar and chemicals as preservatives; you don’t need these things in your kids’ snacks. A great substitute is making natural fruit ice pops for them. Using a food processor, blender, or juicer, emulsify the fruits and honey to sweeten before pouring them into a frozen mold. Kids will truly enjoy these treats, especially during the summer season.
3. Fruits and Veggie Smoothies
Do you find it extra challenging to feed your kids with vegetables? What you can do is you can mix vegetables in their smoothies; that way, you’re nourishing them with the vitamins and minerals from vegetables without them knowing it. That’s going to be less of a hassle for sure! A good choice of vegetables would be spinach, carrots, beetroot, celery, and all other vegetables that don’t have an overpowering taste.
4. Boiled Eggs
Eggs have protein and good cholesterol. Instead of serving them plain fried or boiled eggs for breakfast, you can make your kids some egg sandwiches. Mash the hard-boiled eggs with organic vegetarian mayonnaise and a small amount of salt to taste. You can spread a freshly mashed avocado on one side and the egg spread on the other side on wheat bread for an appetizing sandwich.
5. Wheat Bread
Nothing can be mouthwatering than the smell of freshly baked bread, but instead of buying regular white bread, you may want to go for brown wheat bread. Wheat bread has less sugar from starch, and they are rich in fiber which is good for digestion.
Growing children are usually hungry all the time. Many processed foods for kids, on the other hand, are quite unhealthy. Usually, they are made with processed sugar and flavor enhancers and colorings. Snack time is an ideal time to introduce new nutrients into your daily diet. Fill your child’s tummy with healthy foods that can provide energy and nourishment instead of overly processed snacks.