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We are interacting with toxins on a daily basis. Everywhere you turn, there is something that is compromising your health. The air we breathe, the food and drink we consume, products we use for our bodies and even appliances we use to make work easier all contain some form of toxins. Our bodies, therefore, become like sponges, taking all in.

Common Sources of Toxins

Indoor and outdoor air Pollution is responsible for millions of deaths annually. It is a serious global problem causing negative health and environmental impact. Vehicle emissions, smoking, burning of fossil fuels and aerosolized farming chemicals are some of the contributors of air pollution. 5 million deaths were

According to the Institute for Health Metrics and Evaluation (IHME), a 2017 study dubbed Global Burden of Disease showed that an estimated 5 million deaths were caused by air pollution.

Chemicals such as glyphosate present in major pesticides contaminate food and drinks that we consume. Water sources can also be affected. Other toxins such as aflatoxins can contaminate food and cause health complications.

Heavy metals such as mercury and lead from industries can contaminate water sources leading to poisoning in humans and animals.

Skin care products are also known to contain chemicals such as Formaldehyde, Methylene glycol and mercury. These toxic substances can be absorbed through the skin.

When these harmful substances overwhelm body organs such as the liver, lymphatic system or kidneys, the result is a toxin overload. When this happens, you need to detoxify your body.

Rejuvenating Your Body on a Natural Basis

    1. Exercise

Kickstart your natural detoxification process by undertaking some physical exercise. Physical activity increases your metabolic rate and can help improve digestion. Working up a sweat helps clean and nourish your skin while also cooling your body. Exercise also helps the blood to circulate better.

Exercises such as abdominal twists or stomach crunches focus on the core and can improve the digestive system. Breathing hard during physical exercise can help to flush your lungs for improved health of the respiratory system.

    2. Sleep is Key

A good night’s sleep is a key natural detoxifier. Inadequate sleep may have a negative impact on your brain. When you have inadequate sleep, protein wastes that may cause neurodegeneration build up. An example of these protein wastes is beta-amyloid that contributes to the development of Alzheimer’s disease. Sleep deprivation denies the brain to clear these toxins leading to a buildup. Poor sleep patterns can lead to conditions such as stress, obesity and high blood pressure.

Sleep at least 9 hours regularly to allow your brain to function well.

    3.  Hydrate Well

Water helps to lubricate joints, promotes good digestion, regulates body temperature and helps to eliminate waste products from the body. It is one of the best detox cleanse known to man. Body functions such as breathing, digestion and cell activity results in waste products such as carbon dioxide and urea. These products are eliminated by water from the body through urination, sweating or breathing. If these products were allowed to build up, you would experience serious health complications.

It is therefore important to take enough water to help the body detoxify and operate at an optimum.

    4.  Ditch Caffeine

If you want to rejuvenate your body naturally, avoid caffeine in coffee and other caffeinated drinks like sodas and energy drinks. Caffeine is known to increase the heart rate and blood pressure. It can also lead to an increase in your stomach’s acid level. More acid in your stomach might interfere with digestion and other gut processes, leading to accumulation of toxins.

    5.  Avoid Sugar

Consuming foods high in sugar can lead to liver and heart disease, diabetes and obesity. Taking refined sugar burdens your digestive system and negatively impacts its detoxifying capabilities. Obtain sugar from natural sources such as fruits and honey.

    6.  Limit Alcohol Intake

The liver is tasked with metabolizing alcohol in the body into a harmless substance called acetate. This substance is then eliminated from the body. High alcohol levels overburden the liver thus compromising its ability to work on alcohol. Excessive drinking, therefore, can harm your liver through buildup of fat, scarring and inflammation. Abstain from alcohol and let the body naturally detoxify itself.

    7. Fasting

Fasting goes way back in history and has been used to treat ailments such as flu and colds. Fasting can improve digestion and help to rejuvenate the body.

In the midst of so many toxins in our environments, we can look to nature to help rejuvenate our bodies and achieve better health. Using these natural ways to detoxify our bodies can help us improve the way we live.