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Paisley 10k 2013

On your marks. Get set. Go online to register for the Paisley 10k

Renfrewshire runners are being urged to get their entries in for this year’s Scottish West 10k Championship and Fun Run and make the most of the early-bird discount that’s just been launched.

The annual event takes place in Paisley, this year on Sunday 25 August and is expected to be the biggest ever. Last year over 1,400 people took part, ranging from serious athletes to fun runners raising cash for charity.

The cut-price entry fees are available from 12 April until 1 June. Runners taking part in the 10k can save £3 on the normal entry fee, while adult fun runners save £1 and children save £2. The discounts are only available online at www.paisley10k.com

Councillor Jim Harte, Convener of Renfrewshire Council’s Sport, Leisure and Culture Policy Board, said: “Each year the 10k is a key fixture in the West of Scotland’s athletics calendar and together with the fun run – it really puts Paisley on the map with both locals and visitors coming to the town to enjoy the event.

“It’s a great opportunity for keen runners to challenge their personal best, plus with finally spring here, now is the ideal time for beginners to dust off the cobwebs and sign up for a healthier, fitter way of life in time for summer.

“The event also helps to raise Paisley’s profile as one of three British Heart Foundation Heart Towns in Scotland while combining sporting participation, top class competition, charity fundraising, and a fun day out. Get online to register now and make full use of the early bird discount.

Paisley 10k 2013

This year the race is sponsored by Renfrewshire’s Fairtrade Flagship employer MEPC Hillington Park and Paisley Vision.

Jamie Cumming, Commercial Director, Hillington Park said: “We are delighted to be sponsoring the Paisley 10K. As a major contributor to the economy in Renfrewshire, Hillington Park is committed to supporting local initiatives like this. We hope many occupiers on our Park will put on their running shoes and take part in what always proves to be a fun day out that raises vital money for charity.”

The entry fee for the 10k is £18 with a t shirt (early bird £15) or £12 without a t shirt   (early bird £10). There is a group discount where one free entry is offered for every five paying entries.

The entry fee for the Fun run is £8 with a t shirt for adults (early bird £7) or £5 without a t shirt (early bird £4) and £6 with a t shirt for children under 16 (early bird £4) or £3 without a t shirt (early bird £2). The adult and child discount offers a joint entry for £12 with t shirts (early bird £10).

Scottish Athletics League members are eligible for a further £2 discount on all categories.

Paisley’s 10k is noted for being flat and fast, with a course that takes competitors through the historic town centre, along Paisley canal and Kilmacolm cycle track.

Sign up now www.paisley10k.com

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Big Active Week in Renfrewshire

Renfrewshire residents will be running, walking, cycling and sailing during a week of active events later this month.

A series of events staring with a youth cycling challenge on Friday 20 August will run through to Sunday 29 August with the Paisley 10K Road Race, making up the Big Active Week.

Councillor Susan McDonald, Renfrewshire Council’s Sports Champion, said: “The Big Active Week is part of the Active Renfrewshire strategy to give people of all ages across Renfrewshire opportunities to get out and get fit and healthy. The range of events taking place shows how much Renfrewshire has to offer no matter what your ability. We hope to see as many people as possible taking part in these events.”

The Youth Cycling Challenge runs from 6.30pm to 8.30pm at Erskine Harbour, Kilpatrick Drive for 10 – 18 year olds. Renfrewshire Council Youth Services are running the event which comprises races for under 12s, 14s and 16s on the Scottish Cycling Circuit Race Championship course, a mobile skatepark for BMX and skateboards and a bike skills challenge. The event is completely free and all bikes, BMX, skateboards and safety equipment will be provided. For more information contact Michael Wood, Sports Development Officer, Youth Services on 0141 889 1110.

Renfrewshire will also be hosting the Scottish Cycling Circuit Championships at Erskine harbour on Saturday 21 August. Cyclists, ranging from under 8s to the fastest adult riders in the country will compete in their respective categories. There will also be a host of entertainment and activities on offer for spectators including internationally renowned stunt riders Danny McAskill and The Clan, plus Real Radio will be on site with a roadshow. There will also be a Scottish Cycling Go-Ride area, information stalls, cycling surgery and activities for children.

Renfrewshire Council and Clyde Muirshiel Country Park are also holding a Sporting Chances event for adults with disabilities on Friday 27 August from 11am until 3pm. The event offers the chance to come and try outdoor activities including kayaking, canoeing, sailing, power boat, cycling, led walks, pond dipping, bat and bird box making.
Participants are welcome to come along on the day. However some activities have limited spaces and should be booked in advance by contacting 0141 847 4999.

The free Walk About A Bit event on Saturday 28 August invites people to take part in a ten mile walk from Paisley to Lochwinnoch. The walk has been divided into approximately two mile sections and people are invited to walk as much as they feel able.

There are staffed water stations along the route and participants can start and leave the walk at any of these points. This event is suitable for all ages and abilities as the route is totally flat. This walk is led by qualified walk leaders and is in partnership with Clyde Muirshiel Regional Park.
The Big Active Week culminates with Paisley 10K Road Race, which also includes the 3K Fun Run on Sunday 29 August. Groups entering the 10K will receive a discount with one person going free in every group of five.
If people sign up for the 10K or fun run online before the day they receive a discount on the entry fee. To enter go to www.paisley10k.com