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The Project Launches In Renfrewshire

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Dynamic , motivating, inspirational….. just some of the words recruits are using to describe Renfrewshire’s newest health and fitness project with a difference. The Project are launching their ‘Project B’ authentic style bootcamp on Saturday 18th February in Bishopton at Cairellot Nursery and Learning Centre.

The Project is a new revolution in the health and fitness circuit in Renfrewshire, delivering high quality group and 1-2-1 programmes using the latest industry techniques but without the tie ins of joining a gym and setting up direct debits. This is reinforced through one of their key mottos of ’turn up, take part and workout’.

In addition to Project B comes Project 180, a personal training style programme that aims to turn participants health and wellbeing routines a full 180 degrees and set them on a new course.
Co –founders of The Project Peter Kennedy and Elaine Elliot, from Renfrew and Bishopton respectively are fully accredited and exceptional personal trainers who have worked for some of the largest fitness organisations and health clubs in the UK and have a passion for providing the local community with affordable ways to get and stay active.

At just £5 per recruit, Project B is a fun yet results driven bootcamp for people of all abilities. Everyone is welcome, all the team ask is that anyone interested in coming along ‘like’ their page on facebook – www.facebook.com/theprojectinfo and check in to the event. Spaces are limited and sign in/ registration will take place at 8.45am on Saturday mornings so stay tuned to our social channels for all the latest news and info.

No need to go and splash out on new kit, there’s no special equipment or clothing required to take part. Just make sure you wear comfortable clothing (layers are best) and your trainers.

To keep everyone well fuelled and hydrated each new team recruit will be given a free bottle of water and a banana when they arrive.
All the latest news can be found at www.facebook.com/theprojectinfo and www.twitter.com/theprojectinfo.

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Tartan Walkers Put Their Best Foot Forward On Leap Year Day

From left, Alastair Gait, Gaynor Gallagher, Sarah Gallagher, Senga McLeod

Renfrewshire residents put a spring in their step recently and donned their walking shoes for the Annual Active Renfrewshire Tartan Walk through Lochwinnoch.

Eighty five adults, five babies in buggies and three dogs took part in the event on 29 February, and put 2012’s extra day this Leap Year to good use by getting active.

Everyone who took part in the 5km (3.1 mile) walk entertained themselves by singing Scottish songs and several walkers were kitted out in traditional tartan. They then enjoyed a well-deserved cuppa at Castle Semple Visitor Centre.

The walk was led by Renfrewshire Council’s Walking Development Officer, Senga McLeod.

Councillor Susan McDonald, Renfrewshire Council’s Sports Champion, said: “Walking brings many health benefits and is the ideal way to stay active – and there’s also the positive social element of enjoying the company of your fellow walkers. I’m delighted there was such a good turn out for our Tartan Walk around Lochwinnoch. I’m sure everyone who took part enjoyed the fresh air and scenery – and the Scottish singing!”

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One Dance Studio Body Blitz Circuit Class

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What???

High intensity! Calorie burning! Muscle toning! Body fat destroying circuits class! Working every part of your body!!!

Lose body fat, tone up, improve cardio and burn over 500 calories FAST!  Using weights, kettlebells and body weight.

 

When? Friday 3rd Febuary at 6.30pm – 7.30pm

Who? Trained by the Coaches/Personal Trainers of Origins Fitness

 

How Much? £1 for the taster on the 3rd, then £5 per session there after with DISCOUNTS avcalible for block booking.

Other info – This class works for everybody, so dont be scared that your not fit enough! get over here, get fit and have a laugh!

 

THE MORE INTEREST WE HAVE, THE MORE CLASSES WE WILL PUT ON!

For more information contact One Dance Studio

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New Dance Party Packages!

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We’re very excited to be able to offer a new range of dance party packages at One Dance Studio. Ideal for Private Parties, Hen and Stag Nights, Birthdays, Anniversaries, Work Nights Out, Celebrations or just for fun, these include dance classes with one of our instructors, transport and a Party T-shirt for each of your friends.

 

Choose from a selection of options for both Adults and Kids:

The adults only “Party Like A Celeb” Night offers a Burlesque, Belly Dancing or Hip Hop dance lesson for you and your friends, a party vehicle to drive you on to your night time destination, party photos taken by a professional photographer and souvenir T-Shirt for each party-goer.

The kids party option includes a Hip Hop dance class with one of our talented instructors, the chance to play around in a fully equipped play bus, plus a One Dance Studio goodie bag and party photos taken by a professional photographer.

Prices start at £28 per person, with packages available for up to 23 people.

Other combinations are available to suit your requirements, contact us to talk how to make your dance party go with a swing!

http://www.onedancestudio.co.uk/2011/10/new-dance-party-packages/